Rutina de Cuadriceps
Quadriceps Routine
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1min de sentadillas
1 min de sentadilla isométrica
1 min de sentadillas con salto
X3 series
20 lounge sin peso
Bulgaria sentadilla 8 lentas + 6 con salto por pierna 4 series
Pistol squat 6 por piernas asistida en banco
1min of squats
1 min isometric squat
1 min of jump squats
X3 sets
20 lounge without weight
Bulgaria squat 8 slow + 6 with jump of leg 4 sets
Pistol squat 6 of leg assisted bench squats
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Creating Quality Content
Creador de contenido original
Social Medial
Instagram
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Ama / Vive / Crea
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