Rutina de Front Lever Avanzada
Advanced Front Lever Routine
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1.- Tuck Front one arm 4/4 seg x 4
2.- Front abierto con Reps 3 Reps x 3
3.- Front lever pull up 4 Reps x 3
4.- L + front lever + press + front lever + L - 4 Reps x4
Luego
1.- Marcar L 4 seg + 1 seg front al fallo x 3
2.- Terminar con 70 leg raise en agarre supino
1.- Front with one arm 4/4 sec x 4
2.- Front open with Reps 3 Reps x
3.- Front lever pull up 4 Reps x 3
4.- L + front lever + press + front lever + L - 4 Reps x 4
Then
1.- Mark L 4 sec + 1 sec front to failure x 3
2.- Finish with 70 leg raise on supine grip.
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| Credits | |
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 | Camara: |
| Production | |
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Creating Quality Content
Creador de contenido original
Social Medial
Instagram
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▂▃▄▅▆▇█▓▒░VICTOR░▒▓█▇▆▅▄▃▂
Ama / Vive / Crea
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