SWC #HIVE |
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💪Flexiones explosivas nivel Intermedio
💪Explosive bending Intermediate level
¡Saludos, Hive!
¡Greetings, Hive!
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VIDEO
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Rutina : / Routine :
🤸♂🏋💥
ESPAÑOL ⇲
| EJERCICIO | REPETICIONES | SERIES |
|---|---|---|
| #1 - Flexiones en pica | 5 | reps |
| #2 - Flexiones rusas | 5 | reps |
| #3 - Flexiones arqueras | 5 | reps |
| #4 - Flexiones explosivas + clap | 6 | reps |
| #5 - Flexiones normales | 6 | reps |
| #6 - FLexiones lentas + explosividad | 6 | reps |
| Repetir | 3 | Series |
ENGLISH ⇲
| EXERCISES | REPETITIONS | SERIES |
|---|---|---|
| #1 - Push-ups on pike | 5 | reps |
| #2 - Russian push-ups | 5 | reps |
| #3 - Arch push-ups | 5 | reps |
| #4 - Explosive push-ups + clap | 6 | reps |
| #5 - Normal push-ups | 6 | reps |
| #6 - Slow push-ups + explosive push-ups | 6 | reps |
| Repetir | 3 | Series |
INDICACIONES: Tomar en cuenta las vendas si molestan las muñecas y si no pueden realizar la cantidad indicada pueden reducir la mitad, espero oz guste y logren su objetivo 😎.
INDICATIONS: Take into account the bandages if they bother the wrists and if you can't make the indicated amount you can reduce by half, I hope you like it and achieve your goal 😎.
Imagenes / Pictures
#1
| FLexiones en pica | /x5 reps/ | Push-ups on pike |
|---|
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#2
| Flexiones rusas | /x5 reps/ | Russian push-ups |
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#3
| Flexiones arqueras | /x5 reps/ | Arch push-ups |
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 |  |  |
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#4
| Flexiones explosivas + Clap | /x6 reps/ | Explosive push-ups + clap** grip |
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 |  |  |
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#5
| Flexiones normales | /x6 reps/ | Normal push-ups |
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#6
| FLexiones lentas + explosividad | /x6 reps/ | Slow push-ups + explosive push-ups |
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▂ ▃ ▄ ▅ ▆ ▇ █SWC █ ▇ ▆ ▅ ▄ ▃ ▂
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🙌Todo progreso ocurre fuera de tu zona de confort 🙌
All progress happens outside your comfort zone
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Contenido original de su atleta Ұeral Ðiaz🤸♂
Original content of your athlete Ұeral Ðiaz🤸♂
▶️ 3Speak