Dealing with pent up anger and Emotions

Greetings to all friends! We have to face many problems in our daily lives. We try to fix those problems, and we also find solutions to them. But we cannot solve some problems, we cannot solve them even if we want to. We have to live with them in life. There is no solution for them. Yes, our boss repeatedly shouts and scolds us. What can we do? Nothing much, S boss, I do, that's all.

I feel like holding her neck, but I can't. We are tied somewhere, and that is not visible. Fear of losing a job; fear of family. Worries, children's education—all these responsibilities start floating in front of the eyes. Moreover, some close relatives give us emotional troubles, which we cannot even speak about and cannot tolerate. If such a situation happens, we have to bear it. We get very angry—at the boss, at the relatives, at the people—but that anger has to be consumed. Have to suppress. In this busy world, desires, aspirations, and emotions have to be suppressed. Every day, we keep suppressing it a little bit. We do not find any way out except suppressing it, which is why we suppress it. Suppressed anger also has bad consequences.

Mental health starts deteriorating. Its effect is also visible on the physical body. Small or big diseases always occur. Sometimes the situation does not support success, success is not visible, and then disappointment sets in. That, too, has to be suppressed. The more we try to suppress anything, the more it can bounce back. And this is what happens: one day or another, it bounces and goes out of control. That is what we call sadness and depression. In which many people become addicted. Is there any treatment for this? Yes, the first task is to bring out all this that is suppressed. How do I get rid of it? There are many ways to get rid of it, but we do not search for them. We will waste time cursing our fate but will not find ways to end it. Friends, according to me, meditation, concentration, trataka, breathing methods, etc. work in this.

Friends, there is a technique that is very effective. The anger, love, desire, aspiration, and many other things suppressed inside us can come out. For this, we need a secluded place. Where can we do this? Or you can do it when there is no one in your house. It is better if you can do it outside, but it is also good at home. We have to go to some hills. Why does this happen to me? Why do I have to suffer? Why do I have to shout loudly, do whatever you want, jump, run, hit hands in the air, cry, cry to your heart's content, complete. Cry, cry loudly, and scream. Whatever anger, etc., is filled inside you, release it here, consider anything as that person or enemy, and kill it. Take a pillow and hit him. Try to release whatever is inside you. The mind should be completely empty. Leave the body loose; let whatever is happening happen. It is falling; let it fall. Crawling on the ground, let it happen. Don't get stuck on your own. Cry as much as you can from your heart. After doing all this, become calm and sit in one place for a while. Later, you will start feeling so calm, you will start feeling very light. It will feel as if something has been reduced. Friends, it is very easy to do this, it is also beneficial, but we do not do it, feel shy, or keep blaming fate. We can do it at home as well. These are my thoughts, and if you like them, then please comment. Thank you