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How nice to go through here C/Skin & Body Care, to delight me with many posts about the care of our skin, body and eating habits, I identified myself immediately, so I started to write a story about the routine that we use to do at home, even more with my sister, which I am visiting to share those great moments not only of happiness, but very varied from the part of the skin, makeup, eyebrows, natural medicine, sports, walks, excursions, practices that are not common in me, since I am more of home, wifi, computer, reading and writing, but these moments are necessary and of great value.
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Hace un buen tiempo varios familiares míos visitaron un doctor en Caracas,
Dr. Ludwig Johnson, ellas leyeron libros, se hicieron multitud de exámenes de alto costo, lo cuales yo no pude pagar en ese momento, ya el doctor se fue del país y se estableció en México, pero a través de sus redes sociales lo pueden contactar.
A long time ago several relatives of mine visited a doctor in Caracas,
Dr. Ludwig Johnson, they read books, did a multitude of high cost tests, which I could not afford at that time, and the doctor left the country and settled in México, but through their social networks you can contact him.
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Lo cierto es que me llamo la atención que el afirma que la manera de comer influye en las enfermedades que padecemos, claro hay muchos especialistas que piensan igual, pero el es muy radical, así no pude tomar el cien por ciento sus consejos, pero si este que les describiré a continuación: la importancia de los jugos de zanahorias, para limpiar nuestros cuerpo por dentro.
The truth is that I was struck by the fact that he affirms that the way we eat influences the diseases we suffer, of course there are many specialists who think the same, but he is very radical, so I could not take one hundred percent his advice, but if this I will describe below: the importance of carrot juices, to clean our body inside.
ESPAÑOL
Lo primero que debemos tener a la mano es un extractor de frutas para lograr separar el zumo de la fibra, ustedes podrán observar, cómo sale el concentrado de la zanahoria y por el otro lado queda la pulpa, permitiéndote disfrutar jugo de zanahoria con todos sus nutrientes, en particular yo recomiendo por experiencia propia usarlas frescas, pues eso le da un buen sabor.
ENGLISH
The first thing we must have at hand is a fruit extractor to separate the juice from the fiber, you can see how the carrot concentrate comes out and on the other side is the fiber, allowing you to enjoy carrot juice with all its nutrients, in particular I recommend from my own experience to use them fresh, because that gives a good flavor.
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Otra recomendación para estos jugos de zanahoria es refrigerarla para que cuando hagas el jugo te salga frío, porque otro datos es que haciendo el jugo y tomándolo, para evitar que fermente, pero si uno es contante y toma por más o menos quince días podremos hacer una limpieza del intestino grueso.
Another recommendation for these carrot juices is to refrigerate it so that when you make the juice it comes out cold, because another data is that making the juice and drinking it, to prevent it from fermenting, but if one is constant and takes for more or less fifteen days we can make a cleaning of the large intestine.
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Está rutina de jugo de zanahorias debe hacerse en ayunas, por quince días, y repito está rutina cada dos o tres meses, eso te permite no solo ir a baño adecuadamente y con regularidad, sino también expulsar parásitos, de allí que cuando empezamos a tomarlo incluí a mi hija para crearle ese hábito, más aún porque ella vivía tosiendo y por muchos medicamentos que haya recibido no pude conseguir que dejara de hacerlo sino cuando empezó hacer está rutina de jugos naturales.
This routine of carrot juice should be done on an empty stomach, fifteen days, and I repeat this routine every two or three months, this allows you not only to go to the bathroom properly and regularly, but also to expel parasites, hence when we started taking it I included my daughter to create this habit, even more because she lived coughing and for many medications she received I could not get her to stop doing it until she started doing this routine of natural juices.
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Claro que el doctor le recomiendo a mi hermana muchos otros detalles más, para combartir enfermedades, cómo dejar el queso, pero a mí se me hace materialmente imposible aunque lo prohíbe, mi relación con el queso y la leche es tóxica, tampoco considera sano el pan, eso parece irónico para una panadera, pero si me esforcé y trate de bajar la dosis en cuanto a otros alimentos como arroz, pasta, harina, en fin carbohidratos, además que no hago ejercicios para acompañar esta rutina.
Of course, the doctor recommended to my sister many other details to combat diseases, such as giving up cheese, but for me it is materially impossible even though she forbids it, my relationship with cheese and milk is toxic, she does not consider bread healthy either, that seems ironic for a baker, but I made an effort and tried to lower the dose in terms of other foods such as rice, pasta, flour, in short carbohydrates, plus I do not exercise to go along with this routine.
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I have always thought that in constancy is success, so if you start taking these juices keep the courage and successfully complete the challenge, because it will benefit you greatly, that is why I wanted to come to share the benefits of taking this rich carrot juice, remember that it serves to cleanse your interior, allows you to expel parasites and helps you to share multiple diseases.
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Comer sano es una decisión, además que este tipo de alimentos te traerán muchos beneficios en la parte de la piel y la belleza, porque si estás bien por dentro, repercutirá de inmediato en el exterior, anímate a probar estos ricos, saludables y muy nutritivos jugos de zanahoria.
Eating healthy is a decision, plus this type of food will bring you many benefits in the part of the skin and beauty, because if you are well inside, it will have an immediate impact on the outside, try these rich, healthy and very nutritious carrot juices.
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Gracias por permitirme escribir en esta comunidad, me hace sentir que exploró hasta el último rincón en hive, y que cada día descubro mil detalles más, entre comunidades, el conocimiento y la variedad de temas a tratar en cada una.
Thank you for allowing me to write in this community, it makes me feel that I explored every last corner in hive, and that every day I discover a thousand more details, between communities, the knowledge and the variety of topics to be discussed in each one.
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Habitualmente escoger rutinas que te ayuden a mejorar la manera de cuidar tu cuerpo, la piel, te harán sentir bien, atrévete y tomas tus jugos en ayunas, recuerda que esta oportunidad repercutirá positivamente en todo tu cuerpo.
Usually choose routines that help you improve the way you take care of your body, skin, will make you feel good, dare and take your juices on an empty stomach, remember that this opportunity will have a positive impact on your whole body.
Las fotos son propias tomadas con mi teléfono Tecno Camón 17, es importante añadir el uso de la app Canvas para editar la portada y el banner.
The photos are my own taken with my Tecno Camón 17 phone, it is important to add the use of the Canvas app to edit the cover and the banner.
Esta historia es original creada por 
This story is original created by
