Esto lamentablemente afecta mis actividades diarias, ya que no puedo hacer ejercicio, caminar largas distancias o pasar mucho tiempo en una actividad, incluso el médico me recomendó estar en reposo, algo que no afecta a los que trabajamos en casa, evitar la actividad fÃsica, ejercicio moderado y una buena alimentación lo que siempre hago con proteÃnas, frutas en especial cÃtricos y además un jarabe que se ha vuelto muy popular en estos dÃas Jengimiel una mezcla de miel y jengibre excelente para aliviar la tos sin productos quÃmicos.
Si están pasando por esta gripe que no es gripe, les recomiendo seguir las indicaciones de su médico, hacer actividad fÃsica, siempre es bueno mantener una rutina moderada de ejercicio, tener una alimentación balanceada, si tienes que compartir con otras personas evita contagiarlas al toser, usa tu ante brazo para cubrirte la boca o retoma el uso del tapaboca, mantén una distancia prudente, lávate las manos y reposa para aumentar tus defensas, por mi parte estoy siguiendo todas las instrucciones, evito salir hasta recuperarme del todo y poder estar bien para desarrollar algunas ideas y proyectos de los que les he comentado entre ellos mi próximo viaje.
Gracias por leerme, ¿coméntame si has tenido este malestar y qué hiciste para recuperarte?
A flu that is not flu, a virus that is not a virus 😕
Greetings, dear community, I'm stopping by to tell you about a situation that has been affecting me for a few days and not only me, but also family, friends and even some colleagues from the hive I have been able to read about these relapses of the flu that since A few days ago it has been affecting my case. I have been having relapses for about a month. A month ago I started with a sore throat and a little cough, which I attributed to the allergy. Then I spent a day with a little headache and discomfort in my body at no time did I get a fever, as the days went by I began to sneeze and developed phlegm, which led me to go to the doctor. As soon as she saw me, the doctor told me not to worry because all her patients were having these symptoms. symptoms that it was just the flu, I did the routine exams and everything came back normal, even the negative COVID test, so far so good, after almost two weeks little by little I was resuming my regular activities, but I did notice a lot of fatigue and tiredness , which led me to consult with another doctor again and ask for another opinion, this time the doctor gave me an explanation that I don't know if it was positive or disconcerting, it's not the flu, it's not a virus, it could be a mixture of many allergy factors. , consequences of the virus, stagnant flu that can manifest itself from time to time and in fact when the rainy days began the cough returned with fatigue and difficulty breathing, the most surprising thing is that several family members and friends feel the same and with the same diagnosis.
This unfortunately affects my daily activities, since I cannot exercise, walk long distances or spend a long time in an activity, even the doctor recommended that I rest, something that does not affect those of us who work at home, avoid physical activity, moderate exercise and a good diet, which I always do with proteins, fruits, especially citrus fruits, and also a syrup that has become very popular these days Jengimiel, a mixture of honey and ginger, excellent for relieving cough without chemicals.
If you are going through this flu that is not the flu, I recommend following your doctor's instructions, doing physical activity, it is always good to maintain a moderate exercise routine, have a balanced diet, if you have to share with other people avoid infecting them by coughing. , use your forearm to cover your mouth or resume wearing a mask, keep a safe distance, wash your hands and rest to increase your defenses, for my part I am following all the instructions, I avoid going out until I fully recover and can be well. to develop some ideas and projects that I have told you about, including my next trip.
Thank you for reading me, tell me if you have had this discomfort and what you did to recover?