1. Practice relaxation exercise. Place your hands together palm to palm and rub them together briskly creating heat. Place them over your eyes and allow your eyes to relax. Do not let light in.
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2 . Constantly blinking your eyes is a very simple way to keep your eyes fresh and avoid eyestrain.
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3 . Most of the computer victims are victims of far-sightedness. To correct this or avoid this problem, make an effort to stare something at a distance every 30-45 minutes, for 5 seconds.
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4 . If you feel that your eyes are strained, go to the washroom and wash your eyes thoroughly. Make this a daily habit. Splashing your eyes with water will help to relieve your eyes from excessive stress.
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5 @. Get up early and go for a walk. This technique will make your eyes fresh and relaxed. Besides it will also get sufficient sunlight
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