When considering dishes, we should prioritize their nutritional value, including the vitamins and nutrients they provide. Nigerian dishes contain a lot of nutrients.
If there is an alliance invasion the fate of humanity rests on my shoulders, I will make my favorite soup vegetable soup, and my local swallow fufu.
Pumpkin leaves are enriched with vitamins, which help increase the blood and keep an individual fresh.
THINGS NEEDED FOR VEGETABLE SOUP
- Pumpkin leaf
- Waterleaf
- protein(beef or fish)
- Dry fish
- Crayfish
- Pepper
- Salt
- Seasoning
- pomo(cow skin)
- Periwinkle
- Palm oil
- Onions
Dryfish and cow skin
Onion, periwinkle
Fresh pepper
My seasoning
My protein(beef)
Washed water leaf
Wash pumpkin leaf
These are the ingredients that are needed for vegetable soup.
Vegetable soups are a dish of the south-south part of Nigeria and it enjoyed with the local swallow (fufu).
The preparation is very simple and at times it can be very difficult when you do not have all the necessary assistance.
Vegetable soups are very expensive to prepare. Look at the increase in the cost of living.
METHOD OF PREPARATION
Wash your protein, fish, cow skin, periwinkle, pumpkin leaf, and waterleaf, and keep them aside. Put your protein in a pot and cook for some minutes (make sure it properly cooks), add your dry fish, periwinkle, cow skin, onions, salt, pepper, and crayfish, and allow to cook for twenty(20) minutes. Add your palm oil to the cooking pot and allow it to cook for ten(10) minutes. Add your waterleaf and allow it to cook for ten(10) minutes.
Note: Your vegetables must not be overcooked, so the necessary nutrients can still be gotten after cooking.
The first process
The second process
The third process (adding the water leaf)
When your water leaf is cooked for ten(10) minutes, add your pumpkin leaf and allow it for some minutes. When your pumpkin leaf is cooked you can bring down the pot and serve it with the local swallow.
Our final result (well-cooked vegetable soup)
What makes the dish special and outstanding is the nutrients that contain it and the smell and taste are so breathtaking.
Vegetable soup is one of the most consumed dishes in Nigeria, not just in the south-south alone. The importance of this dish can not be overlooked or underestimated. Imagine serving our visitors with a meal that contains all the vitamins and nutrients the body needs. The earth will be saved and our visitors will leave with happy and smiling faces.
I want everyone to give this soup a try today or it can be on your next list of dishes to prepare when next you to the market.
**Thank you for reading **
