It's no secret that spending too much time staring at screens can be bad for your health.

A recent study found that exposure to blue light speeds up the aging process by causing changes in the skin that lead to wrinkles, sagging, and other signs of aging. So if you want to keep your skin looking young and healthy, it's important to limit your exposure to blue light.

There are a few easy ways to do this. One is to use blue light-blocking glasses when you're working on a computer or phone. You can also download apps that filter out blue light, and many phones now have a built-in blue light filter. By taking these simple steps, you can help keep your skin looking young and healthy for years to come