I must say that phone addiction troubles a lot of individuals, and yes I have encountered someone who cannot take a minute without he phone he is so addicted to it that he told me that whenever the phone wants to go down, he has an active power bank to save the day, he will plug the phone and continue using his phone as long as he doesn't have work to because he helps is father the workshop where there offer services for repairs of sprayers/pumps which are used to spray chemicals on farm lands for good productivity.
When I was there with he he kept making use of his phone until is became up to 45°c, the next thing he does is to use the wrapper close to him to wrap the phone to enable it cool down, I just knew that when I came to collect the card I will be able to use to check my WEAC result and thanks to God it was a blast. He also told me that if his phone could talk, it would have told him not to make use of it for a month, the heat would make his hands not only hot but also red.
I must say that there is no way I could become addicted to my phone, this is because I have things to do at home, like chores, read and then go to the field to play volleyball ball or watch those playing volleyball and football, or better still visit my friend, when I do so things which don't require the us of my phone I make use of my phone to check the hive platform and also do other important things, I usually make use of my phone from 11am to twelve and during the evening, then I charge it at night and still make use of it by 9pm till 10:30 pm, aside this time which I know that I will put focus on my phone there's not other time I will make us of my phone for more that 25 minutes.
For me you should find your spark, that is making sure that you know what makes you add more to your life and future than just making use of your phone on irrelevant things, there should be a daily routine, it is also important that you don't get distracted by social media and keep your head in the game and pay more attention to achieve your goals in life, you should be addicted to success, always what to succeed is what should be your priority.
Another way I think we can be more useful instead of sitting down and using our phones everyday is by learning new things everyday, we also have to change ourselves to be the best at all times, that way we wouldn't be controlled by our phones, rather we control them, in all sincerity if you are a phone addict you are been controlled by the phone.
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