So today's topic is that we should avoid junk food. Actually it is very harmful for our health because it contains a lot of preservatives. It is very sugary. It contains a lot of fat, due to which we are at risk of getting cancer and various types of diseases and people have also suffered from it. We should avoid junk food as much as we can. Yes, we should not stop eating it at all. You can eat it once a month or once in two weeks.We should avoid junk food. Especially for children, whenever any guest comes, he brings chocolate chips. So try not to give too much chocolate to children because their teeth get spoiled very quickly. When children are in the growing stage, junk food is very harmful for them. It is also very harmful for middle-aged and old people.
This junk food is called soaked crispy chips. Many people eat this on a daily basis, so this should be avoided. Just 1 year ago, I had a habit that I always wanted crispy chips or something sweet in the afternoon. Be it chocolate or anything else, this became my habit due to which I started gaining a lot of weight. I got a disease like PCOD, so in 1 year I gained a lot of weight. My hair started falling. Pimples increased all over my face. I had marks all over. I could not sleep. I was not able to digest and honey properly. My stomach would get upset and I started getting many diseases.Whenever I showed it to anyone, they suggested me to stop eating junk food. I have stopped eating junk food. I do exercise. I eat home cooked food. I eat healthy food. I eat homemade food like oats roti and curry.
After that my stomach ache started reducing slowly and all my problems, except PCOD, started reducing slowly. So I suggest you to avoid eating junk food. As much as possible, you can eat junk food like you are going for a trip, going to watch a movie, once a month in a festival. Then there is no problem in eating, you can enjoy. But you can avoid eating regularly as much as you want. Old people should not eat junk food at all. Because as we grow older, our digestive system becomes weak and hence it is unable to digest many things and hence there is a high risk of getting stomach diseases.So, old people should avoid it as much as possible. They should eat it only once a month and as far as children are concerned, we kids are naughty. If they insist, try to feed them some chocolates once in two weeks or twice a month. We order a lot of junk food online. It is old. It is covered with fungus.
We don't notice it and eat it, which causes food pollution. So, we should take care of all these things. From where are we eating our food? We should also take care that how clean is the place where we eat or where we go to eat. How much hygiene do they maintain? How much fresh food do they give because the bread is very old. We get fungus, they eat it and we don't know about it.There have been many cases where cockroaches have been found in many bottles. It has happened in many cases that dead rats have been found in bottles, so we should avoid these as much as possible. We should not buy cheap cold drinks at all because we cannot see them. What is inside them and we drink them and then later our health deteriorates, so you can drink as much cold drinks as you want.
There is a lot of sugar level in them, so you can be a little choosy about your cold drinks. Why do you make your diet strict? You think that the diet is very healthy, but normal coke is much more harmful to the diet. You can get many diseases because of it.This information is very good about diet. This is very wrong and my younger brother has also joined Inspire gym these days and he is also eating healthy food. Otherwise he was also having a lot of problems with his stomach. He was also having a lot of problems with his health, so he has joined gym recently and eats turmeric food. Now he is fine. So he also avoids junk food completely. Now he does not eat it at all. Some of my friends have fatty liver. It is because of eating junk food, so try to avoid junk food as much as possible. Junk food is not good at all. It can cause problems like hair fall, weakness, stomach disease, everything.
First of all, any doctor will tell you to please avoid it.I would like to say that all of you should take great care of your health. You should eat junk food but enjoy it. You should eat life in a very imitation way. The place where you are eating from, how much hygiene is being maintained there. You should take care of that. Is that food expired? You like it a lot, you even get the packet and eat it and do not pay attention. You should also take care of the things. It will be better if you give less amount to the children and take care of your health. Workout. Eat healthy food, if you can eat it once in 2 weeks then there will be no issue with your health also.That's all for today, see you tomorrow, thank you!