• Why do you feel those?
• Have you gone to a doctor?
• Why do you have to share this? This might take a negative effect on the reader.
• How did you survive?
• Were you still feeling those?
• What if I'll be in that situation? What should I do?

These are the only possible questions that I am able to formulate. You can ask in the comment section if there were any and I'll try to create a new blog to answer all those.

There were 2 possible reasons why I experienced those.

• First, I was having the signs of a heart attack and second, I was having an anxiety or panic attack.
• Based on my experience and as I comprehend after many months or years of fighting the triggers, it is all because of the suppressed feelings or emotions that I was hiding. It might be because of too much anger or sadness that I kept for a long time and somehow the night before that happens I was crying, which is why it triggers causing to feel that way.
• Yes, I have. I performed ECG (that is for checking electrical signals from the heart). As far as I remembered with all my check-ups and performing ECGs after the incident happened the result stated that I have a history of myocardial I forget the whole term of what type of myocardial but as I look upon the internet it stated there that it is a minor heart attack. I won't delve deeper into it. All I did the whole year is make myself strong and make myself well. I don't have a penny to go from hospital to hospital to get a clear result of what really happened. It wasn't easy but as years goes by I understand myself more and comprehend more about it. Maybe sooner or later as I always planned if I do have a good amount I'll let myself be checked properly.
• I didn't plan to share the story behind the poem I made above, but I know I have to explain maybe a little of the details for the readers to understand and to give awareness to everybody. Life is not always a bed of roses, sometimes you need to live with its thorns. Do not live with agony, anger, or hatred. Do not work to live instead love your work and live. Make time, relax, chill, breathe, and everything will really fall into place.
• For me to survive, I live with it. I accepted it and embraced it. Though honestly, there will always be fewer people who will believe in what I felt after the incident but I have to be strong. I need to live and survive because it will always be YOU who can heal you.
• Yes, sometimes every time there were triggers. In my intro blog, I stated there that "I have grasped all the fear that I haven't felt before" this is the reason why I developed fears. But I can say that I am slowly coping with it. Not because I need to but because I have to. I can't live with fear always. I have to face the demon (fear) living inside me.
• Think properly. Breath. Inhale and exhale. Relax and compose yourself. Do not hesitate to seek help if you can. And always remember, do not let your mind weakens you if you are in the situation, find a way to relax and overcome it. It is only you who can control to stop it.

• Most importantly, LOVE YOURSELF MORE, CARE YOURSELF MORE, and CHECK YOURSELF MORE. Your health is more important than anything you are facing now.

Disclaimer: I am not an expert in this, I only wrote here based on my experience. The best advice I can give is to seek help from the proper authority.