1.- If you are not one of those who likes to have a routine of forced exercises, then DANCE. Yes, create your own dance routine whenever you want, put on the music you like and dance! Have fun! As long as your body gives you, but dance and do it every day that you can.
By dancing you are not only having fun, but your body is doing a fun exercise. And you will free yourself of the stress that causes the fear and that will strengthen your immune system.
2.-Laugh whenever you can, laugh at yourself and make a joke every time you make a mistake in something, laugh at your face when you get up, look for anything that makes you laugh. Try to find the fun in everything.
Laughter increases the vibration of energy and therefore also stimulates your immune system.
3.- Do not watch programs on television that only talk to you about what you already know and activate your fear, try to watch programs of relaxing and fun things, nothing that has to do with things that make you nervous or scared, do not watch those programs more, that they only talk about the same thing. Many times the media touch on these types of topics just to gain an audience, regardless of whether you are filled with fear and uncertainty. They are only interested in gain audience. So don't see them, don't listen to them anymore. For now…
4.-Run away from people who only talk about sad topics, or their fear. Or depressed people, that you already have to do your mastery in trying to stay harmonious (or) and calm (or), to keep yourself healthy and therefore your immune system elevated.
5.- Maintain a healthy diet, to keep your body healthy. Eat lots of fruits and vegetables. Herbal infusions are also very appropriate, they are healthy and help you to have a good sleep. Drink a lot of water.
6.-Take 1 teaspoon of pure honey every day on an empty stomach. But if you want, take it two more times during the day.
7.- Cut some onions in half, place them in the corners of your room the rest of your house and it will collect any bacteria that are in the environment. When the onion dries a few days, pick it up with a glove or put your hand in a bag to collect it and throw it in the trash and if you want you can replace it with a new onion half.
8.-Do aerobic exercises outdoors or in a ventilated place in your own home. Go for a walk in nature and there take off your mask and breathe deeply, fill your lungs with oxygen. Go watch a sunset or a sunrise both are beautiful and forget about the rest, connect with the beauty of creation. You will return home strengthened and restored.
9.-Try to get a little sun every day. Even if it's about 10 minutes. Moderate sun gives you vitality and boosts your immune system.
10.-Finish reading that book that you never finished, or start reading another book that generates peace and contributes something beneficial to your life.
11.- Meditate. Meditating does not necessarily imply that you have to place yourself in the lotus position and assume a position that is not comfortable for you. Meditating means connecting with your interior, breathing and listening to your silence, or a relaxing music, while you close your eyes where you are and connect with the harmony of the music.
12.- Take 1 teaspoon of pure honey every day on an empty stomach. But if you want, take it two more times during the day.
In conclusion, we know that there are many beneficial things that we can keep our minds occupied with. But, it is necessary to know that many people who have become ill, it has been because they have allowed the fear they feel, to lead them to depression and sadness, without seeking to make a change in their thoughts and emotions and in themselves, they have made , that their immune system has been weakened to such a degree that they have been totally vulnerable to any disease that can even lead to death ...
If we take into account the "Law of Attraction", we will know that one of its foundations is, "Where we put our attention, that is what we are going to manifest." What happens is that not only this is limited to manifesting good things, such as our prosperity and abundance, but also what we do not want, such as disease.
This is the importance of keeping our vibration high and trying to eradicate the thoughts that generate fear, which is the cause of sadness and depression, so that we become Immune to all this storm.
Keeping your immune system elevated is the only vaccine and nothing else, which is truly safe and perishable over time and will not put our physical integrity at greater risk.
I hope these tips serve you well and help you weather the storm and stay healthy and immune. It's worth it, isn't it?
