Dry January: why a month without alcohol can already make you much healthier ? I tried it and it was actually no problem at all. The environment and friends found it stranger than me! Great, a beer with your friends. But if you really want to live a healthy life, one is too much. Many scientists agree on that. i dont know, maybe one wine is good for the blood. For years you were allowed two glasses of alcohol daily. Many Dutch people are over it: 45 percent of men and twenty percent of women drink more than two glasses a day on average.
Is that bad? Yes, alcohol is a toxic substance that does not belong in our body at all. You should actually stop according to doctors. Alcohol causes your liver cells to ignite. The physical doom scenarios of drinking in a row. After smoking, alcohol is the leading preventable cause of death in the world. Alcohol is bad for almost all organs. If you really drink a lot, the liver cells become inflamed, they get fat and eventually you get scars on the liver. And could die. It could be creating varicose veins in the esophagus. Dangerous, because if they break, you can bleed to death. Ok, I get the picture, now the wine or beer tastes a little less likely, at least for me. Almost all other risks also apply to non-problem drinkers. As a drinker, it is less easy to store new information because the hippocampus shrinks: the memory center of your brain. This mainly happens after an evening sag. And all parts of the body that come into contact with alcohol run an additional risk of cancer: mouth, throat, esophagus, stomach, intestine, and so on. Ok i get the fucking picture!
If you stop drinking, you sleep better ! In an alcohol-free existence you sleep better. Well I can only tell you after this DRY JANUARY that sleeping was just like before December 31, 2019, the day i started. When I see my pillow my heart is already asleep! But ok it has been proven, you sleep better, you feel fitter, you lose weight and you save money. In addition, blood pressure, blood sugar and cholesterol were lowered and more concentrated. You will notice that when you stop for a month. All ok, but I did not lose any weight at all, I have not been able to test the rest. I know that only carbonated drinks are not good for you either.
During Dry January you leave the alcohol for a whole month, in the Netherlands there were a few well-known Dutch people who were promoting DJ very much, and you could participate via FB or Instagram. The annual alcohol-free month starts December 31, after the holidays. Last year four million people took part, and in Europe the dry month is becoming increasingly known.
You work more concentrated if you do not drink! Stopping with drinking also makes you more alert and energetic, well that would be very nice for my steemit in addition to everything else thats needed in a day, maybe I'll be first in the Engagement League on Sunday, that would be nice. We also associate alcohol with socializing? The most difficult thing about stopping drinking for me was the social aspect. Is a night out for dinner fun if you only drink iced tea and mineral water? We think that alcohol goes together with social situations. After all, alcohol stimulates your dopamine release, which is great at social events. Although in my case it was also suggested with a possible pregnancy.
I don't know for me it wasn't difficult but maybe I should turn it into a dry quarter to see some results. I'm going to think about it.
The pictures in this blog are of our liqueur cabinet in the kitchen, the knowledge was from DJNL and own experience.
Why a fouroclocky ?
About 2 years ago I’ve written about the ‘best’ time to submit a blogpost so you’ll receive worldwide exposure. I came up with the term 4 o'clocky and I thought this might be a great idea to make a blogpost every day at 4 o'clock local time with this title. Every day I’ll submit a blogpost about something that keeps me busy, a challange, a contest or something important enough to share so Lets blog on and See you every day here at 4 !
Thank you for stopping by, its highly appreciated, and please let me know your vision on steemit life in general.
Please remember, focus on being creative instead of being busy!
- “Consistent Actions, Create Consistent Results”
- “Not everyone is a blogger, but everyone has something great to offer"
Lover of Life and L❤️ve in General -
I fully support witness and developer group 
They build Steemify, a notification app for your Steemit account for iOS.
Get it Here:
Member off the :
#heyhaveyamet #steemterminal #powerhousecreatives #needleworkmonday and #payitforward and on Discord @ brittandjosie3488
(c) All images and photographs, unless otherwise specified, are created and owned by me. 
Sources used : Pixabay and Pexels and with others its mentioned in my blog. I only use a canon camera and my iPhone.
I would like to thank You for Reading my blog but Feel free to leave me any feedback.
#marlians, #neoxian, #creativecoin
#palnet #steemitmamas #powerhousecreatives #CC
#mediaofficials #steemterminal #heyhaveyamet #built-it