Good day hivers! You are welcome to Day 3 of the 30 days push up challenge and this time, I would be doing another set of 30 push ups.
NOTE: It is not necessary you should also do 30 push ups but you should try the number of push ups you can do and then increase your limits later
The 30 push ups which I would be doing is being divided into 3 types of push up; Knee Push-ups, Push Up with Rotation, Wide arm Push Up.
1. KNEE PUSH-UPS: The knee push up and push ups, in general, are upper body exercises that also strengthen the core, increase metabolic rate and reduce bone loss. You can add knee push ups to an upper body warm up routine to prepare your muscles for strength training. Source
2. PUSH UP WITH ROTATION: While a standard push-up does provide many health benefits to the body, pushups with rotation provide a stronger workout for those that want to exercise the body's core muscles, the chest, the arms, and the shoulders. Source
3. WIDE-ARM PUSH-UPS: According to the American Council on Exercise, wide pushups can increase muscle strength and endurance in your:
- chest (pectoralis)
- shoulders (anterior deltoid)
- upper arms (triceps) Source
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