hello friends wherever you are how are you on this occasion, may you always be given health and happiness, see you again 
today we will discuss some things about the mango plant, one of the most popular fruits, in my home environment there are several mango plants that we grow for our consumption, and the fruit is very dense, even without time lag, there are several types of mangoes that we plant ,
types of mango plants are very diverse starting with sweet, slightly sour, soft textured, and some are fibrous, in the mango flesh contains many vitamins including vitamin C which is good for the body and facilitates the digestive process,
According to research conducted in 2017 on nutrients, consuming mangoes prevents various health problems, such as cancer, cardiovascular disease and neurodegenerative disorders.
Mangoes have the same nutritional content, but with different doses.
according to some articles that I read fresh mangoes have nutritional content
Water:86.6 g
Energy: 52 calories
protein:0.7 g
carbohydrates:12.3 g
fiber:1.6 g
calcium:20 mg
Phosphorus:16 mg
iron:1.0 mg
sodium: 3 mg
Potassium:140.0 mg
Copper: 0.33 mg
beta-carotene:316 mcg
Vitamin B1:0.03mg
Vitamin B2: 0.01 mg
Niacin: 0.3 mg
Vitamin C: 12 mg
In Indonesia there are several types of mango that you can cultivate:
• Apple Mango
• Mango Golek
• Mango Kweni
• Mango Gedong Gincu
• Avocado Mango
• Honey Mango
• Mango Garifta
• Endong Mango
• Mango Irwin
• Mango Kiojay
and here are some types of mangoes that have been successfully cultivated, that's all, friends, see you in the next post.