Me and my bestfriend did another zoom workout and now trying out HIIT or high-intensity interval training.
HIIT is a combination of brief, very-high intensity bursts of cardio exercise followed by equal or longer periods of rest. (https://time.com/4893161/hiit-high-intensity-interval-training-exercise/). Although for Pamela Reif there wasn't room for rest haha
Some benefits of HIIT includes: can burn calories faster, increases metabolic rate after the exercise, increases muscle mass, improves oxygen consumption and endurance and reduces blood pressure.
My friends and I tries to explore different fitness enthusiasts on youtube and see which workout routine we like, the music, the energy, the filming and the way they deliver or speak.
Pamela Reif is one of the fitness youtuber that we follow for workout routines. She is so powerful and we just really don't know where she gets her energy and endurance! She literally doesn't sweat and she remains the same level and composure all throughout which makes us really motivated to be like her too! Well someday. hahhaha Her videos also have good music in it! Makes you pumped up to workout. She also doesn't talk on the videos which we prefer so we can just get straight to the workout and focus on the exercises.
You might want to try this out! Just a few minutes in and we can already feel the burn! Let's be safe, healthy and get our bodies moving!
▶️ 3Speak