Good day all comrades and mentors, health doctors of healthy bee, having discovered the important of healthy eating and the health threat involved if neglected, I have to drop a post throwing more light on it , to widen our knowledge more.
Do you know that negligence of eating healthy is one of the challenges we are facing in our health today as it cause a lot of deficiency in man health.
Many believe that eating healthy simply means eating anything eatable the come across to the fullness of there belly when hungry, that is error.
Because many people who are in one health challenge to another is as a result of the kinds of diet the have been taking, not knowing the outcome due to ignorance , healthy eating contribute to the physical and internally well-being of a man
The body needs a balance and healthy diet for the effective function of the organs tissues of the body while some organs of the body and hormones regulating the body system can be damaged due to unhealthy eating causing malnutrition.
what is malnutrition this is a situation where an organ malfunction due to excess of daily diet which can lead to several health issues.
Using a comprehensive illustration
Imagine when a man place him self to a daily carbohydrates[starchy]diet while the science of health says the intake of starchy food daily can result to the malfunction, leading to insulin resistance, liver damage, weight gain, obesity, diabetes , daily visit to doctors, extravagant spending of money due to health issues cause by unhealthy eating, this is applicable to others diet if taken daily only.
What is healthy eating this simple mean consumption of different nutritious diet containing six classes of diet (a food that contain carbohydrates,(rice ) mix protein (beans) mix with mineral and vitamin(fruits)and at the same time water to enhance energy and nutrients for the body to function effectively.