Hair is an important part human beauty. Whether you are a man a woman, everyone is a little worried about their hair. But it is not always possible to go a parlor or use expensive products. So today I will talk about how to take care of hair in a very simple and home-made way.
- It is important to keep your hair clean
The first step in hair care is keep your hair clean. You should wash your hair with mild shampoo 2 to 3 times week. So it is important use shampoo at the right time and in right amount. Those who go out every day can use a mild natural shampoo if they want.
- Applying oil is beneficial for hair
Our mothers and grandmothers had an old habit - regularly applying oil to their heads. It is still very good for hair. Massaging coconut oil, almond oil, olive oil or castor oil on the hair strengthens the hair roots and reduces hair fall. It is best to apply oil to your hair at least 1-2 days a week and leave it for 1 hour before shampooing.
Use conditioner on hair
However, you should only use conditioner on the lower part the hair without applying it the scalp. This will prevent the hair from tangling easily.Diet and water
If you want to keep your hair healthy not only external care is enough, but internal care is also necessary. Eat a balanced diet which contains adequate amounts protein vitamins and minerals. Eat eggs fish milk vegetables nuts, etc. Drink at least 8 glasses water a day to keep your hair healthy.
- Avoid heat and chemicals
Straighteners, hair dryers, colors or perms—these things cause a lot of damage to the hair. So, if it is not very urgent, it is better not to use them.
- Regular hair trimming
To prevent split ends a small section hair should be cut every 2-3 months. This helps hair grow faster and stay healthy.
- Use home packs
Packs made with some simple ingredients at home are very beneficial for hair. This will make the hair soft and shiny. Henna and lemon juice Mixing lemon juice with pure henna and applying it reduces dandruff and makes the hair color beautiful.
8.Reduce stress
Excessive worry is a major cause hair fall. So try to sleep regularly, meditate do light exercise, and reduce mental stress.
Taking care your hair does not require much money or time. By creating some simple habits regularly, you can get healthy, thick and shiny hair. Remember, just as hair is part your beauty, it is also a reflection your health and care.