this is the picture of my eye taken with my Huawei y7
The Eye is the Light of the body
Greetings to all the doctors, nursery, nutritionist and everyone in med-hive Community. With the health weekly discussion am sure many of us are learning new things as i am learning. I really find it interesting to join in this week eyehealth discussion because eye challanges is alarming in the society.
I call the eye the light of the body or the lamp. You agree with me that, if there is no light on earth, life will be so difficult for everyone. Light gives hope, strength and many more.
Different ways i Care for my eyes.
All parts of the body needs care but there are those that need extra care. The Eye is one of it. It is important to care for the eye because the whole body may suffer when there is no eye. Taking care of the eyes requires time, money and carefulness.
Reading with good light.
I will not forget when i was small, my eyes was too sharp that i can read under moon light. My mother will say to me, stop reading here, go and on lantern, this is not good for the eyes. Then i did not understand her but now I know why she said it. Reading with good light helps the eye to do it's work with less stress. It will see all words clearly.
Position of your book while reading.
How do you position your book while reading. It is important to the eye not just your voice. It is not really good to face too down while reading, your book should not be too far from the eyes or too close to the eye. Also it is not good to read under the sun. As the sun can badly affect the eyes.
Cleaning the eyes.
It is not good to use the hand to clean the eyes to avoid bacteria getting into the eyes. I use white clothe to clean my eyes, it is not good to use soap that is too harsh to wash the face as it may affect the eyes. For ladies that use shampo, conditioner or relaxer, we need to be very careful of our eyes. Because this can damage the eyes.
Supplement
Horite eye drops from Everhealthy Multi-Dynamic International products
Supplement is good to help maintain the eye. I am using some of eye health product to maintain my eyes. But before using this supplement make sure you run eye test and base on the result you will know which of the supplement you will go for.
Protect your eyes from direct sunlight and bob light.
It is very very important to protect our eyes from sunlight. We can do this using umbrella or hat while walking under the Sun or working in our garden. We should also avoid facing bob light regularly especially where there is mixed bob of different colors. Sun shade is also important for the eyes especially during how season.
Conclusion
I have been able to share with you, 5 ways to care for the eyes. I know you have other best way to care for your eyes. Don't worry, am going to read your post to learn more.