We love your participation, but we would love to clarify why you had a downvote. I think you may need to find out.

From us, we think your post had a good intention, but it's presentation was cut absurdly. You were listing and explain your tips and then just stopped abruptly at a exercise. We are not all professional writers, but this was suggestive.

You can come back to complete your post so we can all subsequently enjoy the knowledge you have to share.

It's good to have you with us, learn with and grow with us.

Thanks you.