I find several slow, gentle asanas in the late evening are a great way to kick me onto the dreamtrain, on the rare occasion that I don't fall asleep immediately. I've done some yoga nidra classes and found them really useful.
I find several slow, gentle asanas in the late evening are a great way to kick me onto the dreamtrain, on the rare occasion that I don't fall asleep immediately. I've done some yoga nidra classes and found them really useful.
RE: Bedtime yoga for a relaxed sleep by relieving fatigue and stress