It is just wonderful to be able to take TIME each day to connect deeply with ourselves - in meditation, in dance, in song, through art, in the deep rhythms of running and ON THE YOGA MAT.
Not everyone enjoys group classes and sticking with the same teacher doesn't always lead to growth. So 
Each of today's featured content creators is a 15% beneficiary of this post - a small way to say thank you for great content, as an encouragement and as a gesture to help them find new followers and support. So please - upvote, reblog, comment and tip with great abandon.
If you have your own original yoga content, videos or posts to share, Natural Medicine Community 
Stretch. And hold. And breathe.
Enjoy!
Day 5 - 7 Day Yoga Challenge (Yoga for Strength)
Yoga for Strength - a smooth, flowing yoga practice sequence for a fit, strong, healthy body and a resilient mind. Roll out your yoga mat and join in. Watch here...
Ever tried acro yoga? It is the ultimate in strength work, team building and trust. What did we love about this #3speak video? We got to see up close and personal, from a unique point of view, how the hands thing works. Are you ready to try? It looks like loads of fun! Watch more here...
Yoga vs Fitness! Benefits & negative sides from each...
Fitness vs yoga? Or fitness AND yoga? Or yoga IS fitness? Or fitness NEEDS yoga? Listen to the thoughts and teaching of a credentialed yoga teacher from Rishikesh, about the benefits and negatives of each. Watch here...
Each post featured here is a post beneficiary and the remainder used to build a juicier upvote. Because I believe in encouragement and at the end of a curating session, there are ALWAYS a few posts I'd like to do more for.
