Hello Hive Family,
I want to start by conveying my gratitude to everyone who has been following my wellness journey in the Wednesday Wellbeing Club.
What is the Wednesday Well-being Club?
According to
The Wednesday Wellbeing Club is for anyone who wants to make some lifestyle changes. It will run every week for fifteen weeks until Wednesday 24 November 2021.You can write your own post each week, or you can just leave a comment on each week's post about how things are going for you.
My Weekly Targets🎯
My wellness targets cover a wide range. I am using the Rule of Fives to track the indicators shown in the table below.
My Wellbeing Indicators 🎯
| Target | Category | Comments |
|---|---|---|
| 10 minutes * 7 | Mind/Spirit | Daily reflection, meditation and prayer |
| 1hr * 5 | Family Time | Daily time with my children (home work, games etc.) |
| 30 minutes * 3 | Body | Physical exercise (modified: -5kg) |
| 2000ml * 5 (Achieved) | Body | Hydration: Daily fluid/water intake excl. intake from food(500ml * 4) |
| 20HP | Finance | Weekly Hive Power growth target: Started with 618HP |
Frequency of Reporting
I will be writing ✍️ a report each Wednesday until November 24th, 2021 to monitor and share my weekly progress based on the targets mentioned. This is the eighth report but you can find the other reports by clicking the links below.
Report #1 @bearmol/wednesday-well-being-club-or-report-1-setting-weekly-targets
Report #2 @bearmol/wednesday-well-being-club-or-report-2-my-first-week
Report #3 @bearmol/wednesday-well-being-club-or-report-3-my-second-week
Report #4 @bearmol/wednesday-well-being-club-or-report-4-my-third-week
Report #5 @bearmol/wednesday-well-being-club-or-report-5-my-fourth-week
Report #6 @bearmol/wednesday-well-being-club-or-report-6-my-fifth-week
Report #7 @bearmol/wednesday-well-being-club-or-report-7-my-sixth-week
Report #8 @bearmol/wednesday-well-being-club-or-report-8-my-seventh-week
My Week 8 Well-being Report
| Target Category | Week 8 Action: Wed to Tue | Comments |
|---|---|---|
| Reflection | Hive blog, 🙏 | Today in my reflection I want to acknowledge the tremendous impact the people who came before me and paved the way have had on the person I've become. Special thanks to my parents and their parents before them.Achieved. |
| Family Relations | 📚 🎣 | In my previous report I wrote about taking part in Sports Day at my children's school. Over the weekend, we had a chance to go fishing 🎣 again. This time we moved around a bit before we finally settled at one location. It’s amazing to see so many people out fishing on the weekend. Of course the boys were elated and we were happy our neighbors introduced us to a new fishing spot. Achieved |
| Physical Exercise | Walking 🚶 🚊 | I did alot of walking this week as taking the train 🚆 to and from work has now become part of my a daily routine . I also spent some time on the bicycle. Progress |
| Lose 4-5kg 🥅 | -.5kg | I've been checking my weight every Wednesday morning. Now everyone in our household has been doing the Wednesday morning weight check. This is my third weight check since I set the weight loss goal. This week there was no change in my weight so my cumulative weight loss remains at .5kg. I'm happy that there was no weight gain this week. 😎Thumbs up weight stable |
| Finance | Start 618HP-Now 759HP | +141HP 88.1% Achieved. Cumulatively I’ve missed my HP goal by (-19HP). My weekly target 🎯 is 20HP so that means I'm about a week behind on my target. I'm looking forward to the week ahead. Thank you. |
Be flexible:The road to your destination may not necessarily be a straight line.
Stay connected, stay healthy.
