Of course, you've heard of Bergamot, but have you actually gotten to use it? This stuff is very similar to the composition of lavender oil and is synergistically compatible with this oil. But those that know about Bergamot know how much good it can do for your mind, body and soul. It's simply delightful!
The essential oil is known for its relaxing, calming effects and its ability to uplift the spirits. Quite a pleasant aroma I might add. You might say that Bergamot Mint oil closely resembles a blend of lavender, mint and citrus. The oil possesses less of a minty scent than peppermint oil. It conveys more of a citrus scent and is often referred to as lemon mint oil. Either way, you must discover for yourselves how this can make your days to come better and more enjoyable. Keep reading to learn more.
The botanical name for the oil is Mentha citrate or Mentha aquatic L. var. citrata. The oil is distilled from the plant leaves themselves. The oil is thin and clear in consistency. The aroma is considered medium to strong in intensity.
This oil, however, has been recommended for relieve respiratory distress, congestion, digestive disturbances, nausea, and sore muscles. The oil is used in the fragrance industry as well for applications and products.
The main constituents of the oil include the following:
• Linalyl acetate
• Linalool
• B-terpineol
• Geranyl acetate
• 1,8-cineole
The two main constituents, linalyl and acetate and linalool, are known for their healing effects for several conditions. For example, linalyl acetate is known for giving relief from pain because of its anti-inflammatory properties. It's also known as an antispasmodic and for its ability to promote the immune system.
Linalool is considered an analgesic, antibacterial, and anti-fungal (candida) ingredient. You can also use the properties of linalool to combat inflammation, relax muscle spasms, and as a sedative. Similarly, to linalyl acetate, it stimulates the immunes response.
THINGS TO KNOW ABOUT BERGEMONT MINT ESSENTIAL OIL:
Bergamot mint tea has traditionally been used to treat digestive issues such as nausea, stomach aches and parasites.
The leaves of the plant have a variety of medicinal properties, and according to studies they have antiseptic, carminative, analgesia, diaphoretic, cholagogue and vasodilator properties.
You might not know what all these names mean as well, so allow me to explain.
An antiseptic is a term that is used to show there are properties that prevent the growth of disease-causing microorganisms, it’s a disinfectant and, germicide or bactericide. It makes germs basically kill themselves.
A diaphoretic is just another word used that means that it will cause a person to sweat heavily, or more than normal.
A cholagogue is a medicinal agent that promotes the discharge of bile from the system, purging it downward. It helps you get rid of toxins from the body but can also cause pancreatic problems if used too frequently.
A vasodilator is an agent that has properties that will help the dilatation of blood vessels. You would want that if you had low blood pressure or had walls of your arteries closing on you. You’d want or need something that has vasodilator properties in it so that you can get more blood flow and get it to the proper areas of the body, like your blood vessels.
A carminative is just a big word for relieving flatulence. If you’re farting a lot, you’ll want something that is a carminative like mint essential oil, or even mint leaves in a tea.
Pregnant woman should not use the leaves or the oils in large doses as this can lead to miscarriage.
BENEFITS OF BERGEMONT MINT ESSENTIAL OIL:
Bergamot Mint comes with a wide array of benefits for you, both physically and emotionally which can transpire into better overall health.
- Bergamot Oil helps to LOWER BLOOD SUGAR “Because bergamot mint essential oil promotes hormonal secretions, it helps maintain the correct metabolic rates. This type of stimulating influence increases the secretion of bile, digestive juices, and insulin. When this happens, digestion is easier, and nutrients are more fully absorbed. In addition, blood sugar is lowered because of the assimilation and decomposition of glucose.”
- Prevents Infectious Conditions “According to research studies, this essential oil has the components needed to serve as a disinfectant and antibiotic. The oil can inhibit the growth of viruses, fungi, or germs. It can also stop infections, including those involving the skin.”
“If you use the oil in soap and your bath water, you will feel healthier and your skin will appear smoother. The oil is recommended for curing and treating infections that are related to the intestines, colon, urinary tract, and kidneys.” - Reduces Pain & Inflammation “This essential oil encourages hormonal secretions which reduces nerve sensitivity. When this occurs, people experience fewer problems with pain. The oil is recommended for use in treating muscle aches, sprains, headaches, or other types of distress that require the use of analgesic medicines. “People like to use the oil to avoid certain side effects from over-the-counter medicines. These side effects can have an adverse effect on the functioning of your kidneys or liver. Analgesics sold over the counter also thin the blood and can make it hard to sleep. “
- Prevents Depression and Provides Emotional Healing “The flavonoids in bergamot mint essential oil relax the body. They soothe nervous tension and reduce stress and anxiety levels. These types of feelings are often associated with high blood pressure, depression, or insomnia. When bergamot mint essential oil is used, it also increases the production of serotonin and dopamine, which can help you relax and sleep more easily. “
- Relieves Digestive Disturbances “When bergamot mint oil is used, it promotes the secretions of bile, enzymes, and acids in the digestive tract. It also regulates the peristaltic activity of the intestines and speeds up digestion. People who suffer from constipation can benefit a great deal from this essential oil.”
“Use of the oil regulates bowel movement and prevents a number of common digestive problems like indigestion, bloating and stomach upset. If you are looking to boost your digestive health and settle your stomach, this is one of the best essential oils you can choose.” - Improves Skin Health “According to research, bergamot mint essential oil assists in keeping the skin looking its best. That is why the oil is used extensively in the cosmetics and skin care industry. It is added to creams, lotions, and soaps. The cicatrizant in the oil heals blemishes and possibly even scars.” “The oil also distributes the melanin in the skin, so it appears more uniform and attractive. The oil is often recommended to help get rid of scars left by acne. “
- Reduces Bad Odors “People seeking a refreshing, natural deodorant often chooses bergamot mint essential oil. The pleasant aroma associated with the oil and its disinfectant properties kills the germs that lead to body odor. The citrusy smell can be used to eliminate other smells as well. That is why the oil is used commercially in room air fresheners and sprays. “
- Lowers Fevers “The oil is considered a febrifuge, or a substance that is used to lower the body temperature. This oil is recommended for this purpose for one of various reasons. It is an antibiotic and combats infections that result from bacteria, viruses, or protozoa, all of which can trigger a fever. “ “The oil also stimulates the metabolism and hormonal secretions, which provides a warm feeling and produces the secretion of sweat. Toxicity is reduced when this oil is used. When the toxins are removed, the patient’s fever subsides and he or she begins to heal. “
- Menopausal Symptoms “Many women use this oil to help deal with the symptoms of menopause. Although there is no scientific evidence to evaluate its effectiveness, there is plenty of anecdotal evidence to suggest it helps with common symptoms such as night sweats and hot flashes. There is also evidence that this oil can help boost focus and ease stress suffered by many women during menopause. “
- Treats Intestinal Worms “This oil is often chosen for taking care of problems with intestinal worms. Although intestinal worms are less of an issue in the developed world, they remain a major concern in developing nations where this oil represents a potential alternative to expensive medication. “
- Kills Oral Germs “Bergamot oil is used as a mouthwash to treat teeth that are infected or as a mouthwash. It also is helpful in protecting the teeth against cavities. “Try making a mouthwash by adding a few drops of your essential oil to a glass of water. Use the mixture as a mouthwash every morning and evening but be careful not to swallow any of it. As well as protecting your teeth and gums from infection, it can also help guard against embarrassing bad breath through the day. “
- Relieves Muscle Spasms “Bergamot mint oil is known to relax the muscles and nerves and provide relief from cramping or painful contractions involving the muscles. Respiratory spasms are also relieved, such as those produced by asthma. ““Dilute your bergamot mint essential oil with a suitable carrier oil and massage it into your aching muscles. Alternatively, add a few drops to your bath water, hop in and relax and let this soothing oil work its way into your muscles. “
- Speeds Up Wound Healing “Use the disinfectant qualities of bergamot mint essential oil to speed up the healing process. Not only do wounds heal faster but so do conditions such as ulcers, eczema, itching, or cracks in heels. ““The oil safeguards wounds from becoming septic. It also treats infections so that new ones do not develop. “
- Helps Eliminate Coughs, Colds and Congestion “The oil is also used as an expectorant to loosen mucus and phlegm and helps the body eliminate the congestion through coughing or sneezing “ “You can use the oil as an anti-congestive in a diffuser and quickly eliminate problems such as coughing or colds. However, the best way to use the oil to treat a respiratory condition is to make your own steam treatment. Add a few drops of bergamot mint essential oil to a sink full of piping hot water. next cover your upper torso in a towel then lean over the sink and breathe in the vapors for a few minutes.
Other Health Benefits
Bergamot Oil can be considered a type of tonic that is good for the respiratory system, the blood flow, and the digestive tract. It also relieves problems with the nerves and improves the looks of the skin and muscle tone.
How To Use Bergamot Mint Oil:
Bergamot mint essential oil can be inhaled to improve digestion, ease stress and combat nausea. You can inhale it directly from the bottle or via a diffuse machine. To treat colds and congestion, make a steam inhaler as per the directions earlier in the article.
You can also apply the oil topically to your skin; however, you’re going to want to dilute it with a suitable carrier oil first. Carrier oils that you can use with this oil include jojoba oil, coconut oil, or sweet almond oil. However, you should consult with an aromatherapist and your doctor before using the oil.
While bergamot mint essential oil is used primarily for aromatherapy purposes, it can also be used as a massage oil or applied to the skin after showering. Doing so will soothe any problems with inflammation and promote the skin’s overall appearance. Some people turn the oil into an air freshener in their cars, homes or offices. Other users include a drop of oil in their teas to promote for better digestion.
Regardless of your use of the oil, always check with your doctor or an alternative health care specialist about the use of the oil for you. You should always delete the oil with a carrier oil to make it safe to use. You can also blend the oil with other oils to enjoy even more health advantages.
Side Effects and Precautions
No noted safety precautions are indicated for the use of this essential oil but that does not mean it is safe to use. You should always be careful when using this or any other essential oils. Make sure that you check with a health care provider before you use the oil for a specific purpose if you’re already taking medications that might be harmful if you do these methods. I always recommend doing to holistic measure first and if that doesn’t work out, then run to the doctor, because it’s hard to reverse the damages that medications can wreak on your body, but there is hardly any damages that can occur from doing the holistic and natural method first unless you consider healing and getting rid of the issue a problem, then by all means, run to your doctor before you consult with any of my material, because I do not promote going to the doctors or listening to many doctors these days. They are all in the business to make money, and keeping you coming back is how they make money. They don’t want you to get better and not return. This is just my take on the issue here because we have a medical healthcare system problem, and that problem is that their prescribed advice ends up hurting far more people than it helps, and it doesn’t keep you healthy, rather it keeps you medicated or managed. Why manage symptoms however if you can cure or heal them 100%?
Before applying the oil topically, make sure that you dilute it with a suitable carrier oil such as coconut oil or sweet almond oil. Essential oils are very powerful and when applied ‘neat’, may cause an allergic reaction, or what I call a reaction in general rather than an allergy because before there were chemicals mixed into things, no one had allergies to the things like we do today. Even after diluting the oil, it is good practice to perform a patch test on a discrete area of your skin before applying a larger dose. Rule of thumb is to start small and see what you can handle before you just immerse yourself in any oil. Besides the fact, a lot of people buy “organic” oils that are not even organic. You must make sure that what you’re putting on your body or taking is not a chemical. These fake “organic” companies are out there, so just be careful and take your time getting to know what benefits you, and how you are going to use it, and why. It’s a great thing to study and it takes time, but I highly recommend doing it because these doctors are potential killers these days. So just do your due diligence with it and stay proactive.
If you take any mint oil internally for teas and such, I would recommend a peppermint oil before any other mint oil out there. Just a word of advice.
Thanks for reading. Please leave comments and add any information about Bergemot and Peppermint that I might have forgot to add. Hive On!