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The Noni fruit. Love it or hate it.
The Noni fruit. Love it or hate it! Opinions are passionately mixed about the taste of Noni. Everyone agrees it's a strong taste. But the benefits far outweigh any taste issues. Full of antioxidants, with lots of vitamins such as C, B3, and the mineral Iron, the little fruit bursts with greatness if not taste. Personal experience tells the juice is wonderful for the benefits. A blast of goodness is felt immediately. Many thanks to 
" A blast of goodness is felt immediately"
Why Noni?
- Prevents gout - Gout is a painful form of arthritis hitting the joints. Sufferers experience severe pain sometimes. Noni helps lubricate joints and reduce the pain and is effective for other types of arthritis too.
- Skin quality - The positive ingredients cause your skin to glow from the antioxidants qualities while moisturizing also.
- Reduces stress - Noni will help you chill out from the stresses of daily life.
- Helps to avoid cancer - The fruit can boost your immune system and fight against tumours.
- Keeps you looking young - Full of Vitamin C and selenium, the juice will help you keep your youthful looks
- Effective against fever - Noni can help reduce fever and cool the body down along with fighting other symptoms of the common cold/flu.
- Helps your heart - Although it can't fix a broken heart, Noni can help improve your blood flow and keep your blood pressure at a healthy level.
- Boosts your immune system - The most important aspect as the stronger your immune system the better prepared your body is to fight off illnesses.source
How to take Noni?
Firstly, find a Noni tree. They grow in most tropical areas with many varieties. The picture below is the type in my area in Phuket, Thailand. After riding my bicycle around with the photo on my phone, I found a few trees and keep finding more. The locals occasionally use the leaf to cook but rarely use the fruit. You can eat the ripe fruit straight away (very strong), make fresh juice (shown in the last video), or 2 months in the sun juice.
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Picking and bottling fruit
Once you find a tree and have deemed it ok to pick go for the white opaque fruits. These are the ripe ones. The rest are green and not suitable. After picking what you need, wash and dry carefully. Obviously, you want everything to be as clean and sterile as possible. Put them in glass jars seen below and leave in the sun for two months.
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Strain into bottles
After two months, your glass jars should be full of brown liquid. Pour the liquid through a strainer into bottles such as the one below. You can push down on the fruit for more juice but avoid squeezing as it will just fall apart. Dump the used fruit in your compost pile and the juice is ready for drinking. I take one to two capfulls almost every day after dinner with some water after. Some people need a bit of sugar cane juice to sweeten the taste.
The fresh fruit is much stronger in taste then the aged juice. Some people really humorously don't like the taste of the fruit as seen below.
Now, there's no need to be like this. 
Finally, the *Rasta knows what's best. Ital Noni.
Thanks for reading my post and hope you enjoyed and get your own Noni going. Feel free to ask any questions or leave comments.
