In this video, 
I asked him how I could heal some of the past trauma that was still nagging at me...and this was the amazing advice he gave me.
J teaches us an exercise that can help us heal quickly from trauma. He also talks about how to heal slowly or quickly from pain.
Do you wanna rip off the band-aid quickly? Or do you want to pull it off slowly and painfully? It's up to YOU.
This video is dedicated to my beautiful cousin, Orian.
~Love, Cyn
P.S.
Want to know more about Jay? Want to know how Jay helped me go from fat, angry, heroin addict to confident, happy, loving, sexy show-off? You can read about my transformation, how Jay changed my life, AND get more info on our Facebook group 'The Sky', here: https://jryze.me
If you're interested in trying out the group for a week for FREE just let me know and I'm happy to send you the link.
