¡Saludos a todos mis amigos que conforman esta maravillosa comunidad!
Greetings to all my friends who make up this wonderful community!
Hoy estoy nuevamente con ustedes y les traigo una receta de un jugo natural muy nutritivo, rico en vitaminas y minerales. Yo en particular le llamo 4 en 1 ¡Que delicia!
Today I am with you again and I bring you a recipe for a very nutritious natural juice, rich in vitamins and minerals. I particularly call it 4 in 1 What a delight!
This wonderful juice is very good for various parts of the body, especially the skin, excellent against anemia, increases hemoglobin, improves circulation and lowers blood pressure. It should be noted that the natural will always be beneficial for our body. As health personnel I highly recommend it to raise the defenses in our immune system.
Esta rica bebida aparte de ser nutritiva es muy popular en mi país Venezuela.
This tasty drink besides being nutritious is very popular in my country Venezuela.
Los invito a leer sobre sus ingredientes. / I invite you to read about its ingredients.
REMOLACHA / REMOLACHA
Beetroot is a low-fat vegetable, rich in fiber, and high in B vitamins, but also contains vitamins A and C. It also contains carotenoids and minerals such as calcium, magnesium, phosphorus, potassium, sodium, zinc and copper. It also contains carotenoids and minerals such as calcium, magnesium, phosphorus, potassium, sodium, zinc and copper.
NOTA DE INTERES. / NOTE OF INTEREST.
Drinking a glass of beet juice a day provides vitamin, fiber and mineral content. One glass contains: Potassium: essential for nerve health, muscle function and a healthy heart. Manganese: which is essential for bones, liver, kidneys and pancreas.
ZANAHORIA / CARROT
Carrot is a historical vegetable with multiple health properties. Among the vegetables, it belongs to the vegetable group..
NOTA DE INTERÉS / NOTE OF INTEREST
Carrots are diuretic because of their high water content and help to disintegrate kidney stones. Rich in potassium and phosphorus, carrots are a remedy for tired minds and frayed nerves. Beta-carotene is a powerful protector that prevents premature aging.
NARANJA / ORANGE
Orange is the citrus fruit of the orange tree (Citrus aurantium), with two main subspecies: sweet orange (subspecies Sinensis) and sour orange (subspecies Amara). It is called citrus because of its citric acid content, which gives it its bitter taste. It has a sweet or slightly sour taste, depending on the variety.
NOTA DE INTERÉS /NOTE OF INTEREST
Orange is a powerful antioxidant due to the large amount of Vitamin C it contains, thus promotes healing, and strengthens the body's immune system. It also contains calcium, magnesium, beta carotene, folic acid, phosphorus, potassium, copper, zinc, malic, oxalic, tartaric and citric acids.
LIMÓN / LEMON
Lemon is a citrus fruit which is a real nutritional treasure and very beneficial for our health. It is a healing fruit par excellence, because it provides vitamins, eliminates toxins and is a powerful bactericide, so the OMS recommends its regular consumption.
NOTA DE INTERÉS / NOTE OF INTEREST
Beber agua con limón
o Hidratar nuestro organismo.
o Ayudar a la pérdida de peso.
o Conseguir un efecto diurético.
o Limpiar la piel.
o Proporcionar energía y mejora el estado de ánimo.
o Refrescar el aliento.
o Combatir el estreñimiento.
o Reducir las infecciones urinarias.
Drinking water with lemon
o Hydrate our organism.
o Helping weight loss.
o Achieve a diuretic effect.
o Cleanse the skin.
o Provide energy and improve the mood.
o Freshen breath.
o Combat constipation.
o Reduce urinary tract infections.
Es importante resaltar que esta bebida altamente nutricional sin duda alguna nos ayuda a subir nuestras defensas en nuestro organismo. Y ya que me acompañaron a leer sobre lo beneficiosos que son sus ingredientes, vamos a la preparación.
It is important to highlight that this highly nutritional drink undoubtedly helps us to raise our body's defenses. And since you joined me to read about how beneficial its ingredients are, let's get to the preparation.
Ingredientes / Ingredients
o (3) Naranjas. (300 ml de jugo)
o (1) limón.
o (1) remolacha.
o (1) zanahoria
o Azucar al gusto.
o Hielo.
o (3) Oranges. (300 ml of juice)
o (1) lemon.
o (1) beet.
o (1) carrot
o Sugar to taste.
o Ice.
Preparacion / Preparation
Paso 1 / Step 1
Carrot and beet, peel and wash very well. Followed by this particular I like to cut the pieces evenly.
Paso 2 / Step 2
With an electric or manual juicer, squeeze the 3 oranges and the lemon.
Paso 3 / Step 3
Pour the orange and lemon juice (300 ml of juice) into the blender, add the previously chopped beet and carrot pieces, add sugar to taste and ice, blend and finally our nutritious juice is ready.
Servimos en un vaso y a disfrutarlo!
Serve in a glass and enjoy!
Lo natural siempre sera beneficioso. ¡ Gracias por leerme! / Natural will always be beneficial, thanks for reading!
Las fotografías son de mi autoría tomadas con mi celular Samsung Galaxy A50.
Pictures are of my authorship taken with my cell phone Samsung Galaxy A50.
La traducción fue realizada en traductor Deelp.
Los separadores son creados por mi en powerpoint.
The separators are created by me in powerpoint.
Contenido Original, creado y analizado por mi.
) Las definiciones de los ingredientes son recopiladas desde la internet y analizadas por mi.
The definitions of the ingredients are compiled from the internet and analyzed by me.
Aqui los link / Here are the links
El collage de fotos lo realice en la aplicación fotojet.
The photo collage was made in the fotojet application.