Meditation is the art of living, a means of connecting with knowledge, making behavior sweet, sensitive. When you go into the depths of meditation, you are not at all aware of yourself. You forget yourself, forget the world. The mind is completely lost. Therefore, when you sit in meditation, first of all try to stabilize the mind by trying to sit in a fixed position on a pedestal. Second try, try to bring emptiness into your brain.
Source
There is no need to put in any hard work, workout or strength to remove thoughts from the brain. You should break away from all the thoughts going on in the mind and come to a divine feeling. If that feeling is a sense of purity, peace or joy, it is good.
In the sense of peace, come in such a way that 'I am getting calm, calm, calm, calm, calm.' Thus keep loosening yourself. Waves of peace are coming in the brain, I am getting calm. Peace prevails all over the world.
God's blessings are pouring from the sky to the ground. The moon's moonlight is making peace and descending into the world. My every part of body is getting quiet, quiet, calm, quiet, calm and saying like this, say, sing the lullaby of peace, keep the mind in one place and close the eyelids so softly as the flower petals are closing. In this way, as you become calm, an atmosphere of infinite peace and deep silence will be created inside you. Descending in that peace and silence, the blessings of God and its juice will also start pouring.
Source
If you want to go back and forth from time to time, then calm down by saying peace and tranquility. In this way, maturity will start in meditation by doing such experiment again and again.
There are many shock of the world on the mind of a person. So whenever he sits with his eyes closed, the trauma on his mind starts coming in front of him. Different techniques can be adopted for such a person to get noticed. Just like leaving the mind free, only to see its movement, the mind must pass through some divine environment, etc. This method also helps to meditate.
Meditation is a simple and natural phenomenon like sleep that occurs on its own. No one is taught how to sleep. One just has to lie down on the bed comfortably for sleep and the brain has to be emptied. In the same way, maturity will start in meditation by doing such experiments again and again. As long as you think about anything in the brain, sleep will not occur.
Source
Just like you stop thinking, you will sleep. Sleep occurs like an event_ as if a spell has been cast upon the eye suddenly. There is a smoke in the person's brain. Therefore, you can never note the exact time of sleep. To divert attention from the side of sleep is the arrival of sleep, in the same way meditation is to become calm and thoughts become empty, mind pressure is removed.
The special thing is that when you meditate, remove your thoughts, your 'I' from the center, then nature itself will help you by holding your hand, helping to pave the way for truth and knowledge. Meditation is actually a special means of removing the covering of the 'I' in life. That's why meditation has special importance in life. Come! Make life related to meditation knowledgeable.