Hi all of you, in our discussion this time, I will explore a few problems with insomnia, most of these problems occur in city people, due to lifestyle, consuming alcohol, and office work that stresses someone, there is one way for me to overcome the problem , namely by processing nutmeg seeds.
How to process it is very easy, take one or two nutmeg seeds then grinded, after grinding mixed with a glass of warm water, very easy?
Drinking water mix of nutmeg seeds 4 or 5 hours before you sleep, a very effective way for those of you who are insommia, I've tried it.
