So far, the avocado is known as a fruit that is rich in benefits because it contains good fats. Avocados are often referred to as one type of fruit that is beneficial for the diet. But, you might also have heard that avocados can make you fat.

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Then which is correct? Does avocado make fat or slim? Consider the following answer?

Avocados to gain weight

Although avocados are included in the fruits category, avocados are actually a good source of vegetable fat for consumption. Avocados contain solid calories. According to nutrition experts who are members of The Academy of Nutrition and Dietetics in the United States, you who want to gain weight, need to add a source of solid calories every meal.

However, that does not mean you can consume carelessly foods that are rich in calories, such as junk food. Instead, choose a source of calories and fat which also contains many important nutrients the body needs.

Avocados can be the right answer. Because the avocado is a source of vitamins A, B-6, and C. In addition, this exotic fruit is also rich in minerals such as potassium, magnesium, and iron.

Avocados for weight loss

Then is it true that avocados are good for dieting? You do not need to worry about the fat content in avocados. Because the type of fat in avocados is monounsaturated vegetable fat. This type of fat is called good fat because it is very easy to burn and convert into energy. In contrast to saturated fat (saturated fat) which tends to settle in the body.

Due to good fat content and dense calories, eating avocados can make you full longer. You are also able to control the desire to find snacks or eat in large portions. So that the avocado is the right choice for those of you who are on a diet

Depending on how you consume it

Avocados are exotic fruits that are good for weight control. Either to reduce or gain weight. The key lies in how you consume it.

If you want to increase the number of scales, you should add avocados in your daily menu. For example, as a snack in the afternoon. You can also replace unhealthy high-calorie foods like fried foods with avocados. In the morning, you can drink avocado juice to increase energy and nutritional intake.

Meanwhile, if you want to manage the body, do not overeat avocados. The reason is, eating avocados doesn't make you skinny for an instant.

Change your lunch menu, with avocado salad. You can also have breakfast with yogurt and avocado slices instead of eating chicken porridge or uduk rice. For maximum results balance with physical activity and regular exercise.