The body's immunity is the main thing that needs to be improved during the Corona virus outbreak besides physical measures such as maintaining personal hygiene and the environment, washing hands as often as possible, physical distance, avoiding crowded places, etc. Because good immunity will form strong body cells to be able to defeat the viruses that attack the body.
Based on research conducted by researchers from UGM (Gadjah Mada University) Jogjakarta, Indonesia. Entitled "Revealing the Potency of Citrus and Galangal Constituents to Halt SARS-CoV-2 Infection", published in the MDPI Journal, from 4 comparisons of turmeric (Curcuma sp), Citrus (Citrus sp), galangal (Alpinia galanga), and secang ( Caesalpinia sappan), concluded that "Citrus have antioxidant content that is richer than other spices.
In Citrus, there are flavonoid compounds that are rich in hesperetin, tangeretin, naringenin, and nobiletin substances. Based on tests showed that this herbal compound is able to block the protease enzyme in the virus, thus preventing it from developing or infecting more widely. Compared to Lopinavir and Nafamostat which is used as a treatment for patients with Covid-19, the herbal compounds in Citrus are much stronger than that.
The highest amount of Flavonoid compounds is found in Citrus peels, so it is recommended to consume Citrus and their peels frequently as infused water. Almost people only use lemon for daily infused water, even though according to researchers any orange can be used and has an equivalent flavonoids content. In addition to preventing the entry of viruses in the body by increasing body immunity, oranges can also be used as a preventative measure for cancer, strengthen bones and teeth, and can also help reduce cholesterol levels.
So let's make it a habit to get oranges on our daily food menu.
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