To lose weight, the very first rule is to recondition the intestine by eliminating the three primary factors of intoxication: Worms, Fungi and dysbiosis (Prevalence of pathogenic bacteria). With these characteristics it is impossible to burn fat and restore the body to optimal conditions.
When doing weight loss diets, remember to give your muscles a valid sustenance otherwise you will lose weight but the muscles will be destroyed and the fat will remain in place.
Another essential rule to be respected is to restore eubiosis to ensure that the intra and extracellular relationship is correct (Normohydration)
Cauliflower is a friendly vegetable for the digestive system. The abundance of vitamins C and K and folic acid make it an important antianemic and antioxidant food, while the fibers increase the metabolic rate and decrease the absorption of fats and sugars.
Oil seeds Linseed, pumpkin, sunflower seeds: small but big in benefits. The Omega 3 fatty acids they are rich in are essential for the health of the circulatory system, as they help prevent cardiovascular diseases; in addition, they stimulate the metabolism to work harder and better. They are sources of vegetable proteins, trace elements: magnesium, potassium, iron, zinc, copper, vitamins A, E, group B and fiber, which give satiety and reduce the absorption of dietary fats and sugars.
Broccoli have a concentrate of nutrients, such as vitamins A and C with high antioxidant power, calcium that stimulates the lipolytic action, folate and fiber that give satiety and reduce the absorption of sugars.
Celery is rich in vitamins C, K, B, E and mineral salts, including potassium, phosphorus, magnesium and calcium. Celery has diuretic, draining and digestive properties, which help eliminate the accumulation of intestinal gas and give a flatter stomach.
Chili Pepper is a natural pain reliever and a spice that is friendly to the circulatory system, thanks to carotenoids and antioxidants, chilli is an important source of minerals and vitamins. The presence of capsaicin is not only responsible for its characteristic spicy taste: it is due to a reduction in the sense of hunger and an increase in body temperature with activation of thermogenesis, thanks to which the release of accumulated adipose tissue is stimulated.
Apple cider vinegar Among the foods that help burn calories and activate the metabolism, we also find apple cider vinegar. Obtained from the fermentation of apple cider, this food is a concentrate of vitamins A, group B, C and E, several minerals: calcium, phosphorus, potassium, trace elements magnesium, iron and copper and pectin. It has a high antioxidant and anti-inflammatory power, helps reduce blood cholesterol and expel toxins from the body, stimulates metabolism, strengthens the immune system, is tonic and promotes digestion. Green tea Green tea is one of the most beneficial drinks known, and it could not be otherwise thanks to vitamins A and C, numerous minerals, polyphenols, catechins and methylxanthines: as well as accelerating metabolism and burning calories by acting on thermogenesis , has strong antioxidant properties, protects the entire cardiovascular system and brain cells, is diuretic and detoxifying, strengthens the immune system, remineralizes bones and teeth.
Daikon is a valuable food in diets as it has the power to burn fat, provide vitamins and, last but not least, help the metabolic system.
Jerusalem artichoke is excellent in the diets of diabetics because it does not stimulate the pancreatic production of insulin, rich in asparagine and glucosamine making it essential for the reduction of fatigue, for muscle pain and for the vitamin and enzymatic supply.
There are many food substances suitable for good diets but what we emphasize is the importance of assimilation combined with basic and possibly anti-inflammatory plant foods.
The slow and well-cured chewing with long times and therefore without greed and fury, makes the meal much tastier and more digestible.
Drinking lemon water before a meal to basify but without diluting the gastric juices is equally important.
Breathing with the diaphragm and making short breathing stops during the meal will allow us to have a thousand advantages.
Evaluating, with the kinesiology test (of muscle contraction), the foods that we decide to introduce in our diet is essential in order not to make errors of evaluation.