For today's post, I want to share my favorite drinking habit about Malunggay (the scientific name is Moringa oleifera).
It is one of the superfoods that have a lot of health benefits when you take it on a daily basis. Personally, I am taking it by grinding on a blender (nutribullet) then boiling it with water for 30 minutes, and filtering it to become a drinkable tea.
Perhaps the secret of this recipe is pulverizing the Malunggay leaves on a powerful blender like Nutribullet.
Totally crushing the leaves will make it easier to extract all the healthy nutrients that Malunngay has.
Many are not only aware but I guess most of us has a Malunggay tree nearby that we can easily reach, I am challenging you to look at your place backyard or your neighbors and start benefitting the tree can offer on our life, you will thanks yourself later.
I have a problem with my bowel movement that there are times that it take me 3 days or worst is 1 week before I flush what's inside my body however, when I am taking this wonderful gift of nature it normalize my bowel movement.
This is the final product of what it looks like, I am also adding some Turmeric powder to enhance the smell and taste, thank you for checking out
