Greetings everyone, thanks so the Natural Medicine Community. I can share experience about Pandan water decoction as an alternative to Natural Medicine, fragrant pandan leaves or simply called Pandan.
Pandan is a plant grow in tropical areas like Indonesia. This plant easy to find in the yeard, I deliberately planted pandan plants in addition to being used as a food fragrance because of the aroma.
But also used as an alternative natural treatment, there have quite a few studies that focus can the benefits of pandan leaves for health.
Such as to reduce high blood pressure, increase appetite,reduce pain, reduce cericacid levels. This time I will try to make a drink from boiled pandan leaves, mixed with honey and lime juice.
Pandan leaves and lime taken from plants from the garden behind the house.
How to boil pandan leaves,
Step 1 take 6 pandan leaves, then cut according to taste, then wash thoroughly.
Step 2 boil 400 ml of water,enter boiled pandan leaves until the water reduces by half, lift and wait until warm.
Step 3 pour boil pandan water in a glass, add lemon juice, honey.
Thank you.
