It was remiss of me to talk about flushing my Liver and Gallbladder before I talked about water and hydrating.
Mind you, I work for a COvert whistleblower MD who is now turned holistic practitioner.
Before he talked about detoxification, he taught us all how to drink water properly.
He told us that we are all dehydrated. And that our water sucks, unless we have our own well, and even then there may be too many minerals in the water - who knows? Having your own well is certainly better than city water.
Regarding water, what I learned is first it has to be purified. I chose the Berkey system myself. It was expensive, but I compared my options and it was the most reasonable for my circumstances. I got a Big Berkey and I got 2 sets of black Berkey filters and I bought extra flouride filters for it - 2 Berkey filters = 3000 gallons and 2 Berkey flouride filters = 1000 gallons - so I got enough flouride filters to match the Black Berkey's. I bought all this on ebay from a Berkey distributor local to Colorado - who has become a friend.
She actually gave me her phone number and we would time when I was ready to purchase - she would list the item and then I would buy it because they go so fast. Her mom was killed by a Remdesivir cocktail at a Colorado Springs Hospital - very sad.
I digress.My Doc employer doesn't like Berkey's because he says the pH is too high but I measured my water and the pH is 6 - which is fine. He recommends Reverse Osmosis system and then remineralizing with Shilajit Mumijo.
Too me, this is too many products I have to buy but it's up to you.
He also recommends structured water. I originally thought this was woo-woo crap but because I work for him, I got a free https://analemma-water.com/?cjevent=e9c1681973fc11ed82d009c10a1c0e0b&cjdata=MXxOfDB8WXww and I tried it and it makes a significant difference in my digestion.
There must be thousands of ways to restructure your water including making a sigil for structured water - and taping it to the Berkey filter - which I did. You can also structure it by praying over it - by asking God to structure it.
Look into Dr. Emoto's experiments. Dr. Gerald Pollack is a good one to listen to https://odysee.com/@Not-so_nice:b/The-Fourth-Phase-of-Water--Dr.-Gerald-Pollack-at-TEDx:c?r=2iU7tRPNuf3VpDZtFBoAEYG6v22KVt2b - my employer had him on a few times.
Here's a good presentation on water by Veda Austin:
https://odysee.com/@lancewdetrick:b/IA---True-Healing-Conference---Day-2---Veda-Austin:c?r=2iU7tRPNuf3VpDZtFBoAEYG6v22KVt2b
Anyway - my point is that I started drinking 70 oz of structured purified water a day for 30 days before I started to detox.
My doc dude showed us how to properly hydrate so that the kidneys are not overwhelmed and you just don't pee it out.
Here is the recipe:
it takes me about 4 hours to get to 70 oz - but I often forget - so it takes the whole day.
After 30 days - I am hydrated and ready to start detoxifying.
Previous Posts:
@in2itiveart/liver-flush-4
@in2itiveart/liver-gall-bladder-flush-2
@in2itiveart/the-liver-gall-bladder-flush-i-just-did
@in2itiveart/mucusless-diet-colon-cleanse-day-35-more-or-less-the-best-cleanse-i-have-ever-done