I started on Saturday again. But this time I am incorporating Reflexology as well. I once had a stone massage wand, which was fantastic - it was made of florite - but it broke in half sadly and I was trying to buy a Thai wooden massage stick from ebay...
then I came across Holly Tse's article about how Thai massage sticks are made of Rosewood which is endangered and how harmful it is to the environment to use them...Holly Tse talks about the stick...apparently she makes them, but she seems not to be selling them, so I bought one on ebay made of red jasper instead...
I like her book, although it does tell me "what to think" rather than how to think about reflexology which annoys me. That's why I am glad I could get this book on lib.gen.is instead of buying it. Then, without spending money I can take what I like and leave the rest.
I actually know Holly. I met her when I was in Cali in 2013 and I was subscribed to her blog back then. She's a lot more normal than I so I eventually unsubscribed. That mainly means that she can use her will better than I can. I have a broken will so I have to rely upon the Higher Will for my accomplishments.
Anyway, I started again with the GI #5 which is the strongest. I am pooping regularly now - 3x a day... even with just 2 doses a day of this plus the herbs from before... that's reasonable.
eating fresh fruit for breakfast and some vegetables for dinner, cooked or just chewing them till liquid.
Now I am at the point where I send love and sunlight into my colon when I meditate and I don't know if I will ever solve this problem completely - or if God will eitehr. But I will keep working at it.