Oats š„£ are an excellent source of fiber, magnesium, copper, iron and potassium. It also has antioxidants, which are excellent when talking about taking care of our skin and body.
La avena š„£ es una excelente fuente de fibra, magnesio, cobre, hierro y potasio. TambiĆ©n posee antioxidantes, los cuales son excelentes cuando se habla del cuidado de nuestra piel y organismo.
Benefits:
š„£It is a source of fiber.
š„£It has slow absorption carbohydrates, which allows a longer satiety effect and a better control of blood sugar levels.
š„£Aids in the reduction of cholesterol.
š„£Aids in glycemic control.
š„£Aids in the proper functioning of the intestine.
š„£Helps to relieve constipation.
š„£It is an important source of energy.
š„£It is a nutritious food.
š„£It is good for the heart ā¤ļø.
ā£ļøSkin benefits ā£ļø
- Has cleansing effect, absorbs dirt that accumulates in the pores.
- Prevents skin dehydration.
- Eliminates dead cells and impurities.
- Helps to diminish and treat acne by controlling sebum production and the formation of shine on our skin.
ā£ļøBeneficios para la piel ā£ļø
ā¢ Tiene efecto limpiador, absorbe la suciedad que se acumula en los poros.
ā¢ Evita la deshidrataciĆ³n de la piel.
ā¢ Elimina cĆ©lulas muertas e impurezas.
ā¢ Ayuda a disminuir y tratar el acnĆ© controlando la producciĆ³n de sebo y la formaciĆ³n de brillos en nuestra piel.
šHave a happy day Guysš©š»š§š»š
šQue tengan un Feliz dĆa Chicas y chicosš©š»š§š»š
I hope you liked it and don't forget to #Upvote, see you next time.
Espero les haya gustado y no olviden su #Upvote, hasta la prĆ³xima.
Resources used / Recursos utilizados
- DeepL Translator / Traductor DeepL
- Photographs are my authorship / FotografĆas son de mi autorĆa