I have been noticing a slight pain in some parts of my neck and head for some time now. It is only when these parts feel pain that I realize my high blood pressure problem. Whether it is due to various reasons or due to stress, I feel this problem from time to time.
I avoided this at first. I mean, I didn't realize I had high blood pressure. Then I went to the doctor and had my blood pressure checked. Then he said I have high blood pressure. Since then, if this problem occurs, I reduce the amount of cholesterol in my diet. Usually I do not take medicine from the doctor. I then try to follow some home remedies and this method gives much better results in controlling my high blood pressure.
So let me know about the home remedies I use!
The first thing I do when I have high blood pressure is to put water on my neck and head. Many times it works well in controlling high blood pressure and many times I give more water to the head or take a bath in water for a while.
I eat sour food as well. However, in this case, tamarind works best. Eating tamarind helps a lot in lowering blood pressure. However, salt cannot be eaten with tamarind. I honestly don't know about its properties but it helps in controlling my high blood pressure.
Many times when the amount of blood pressure rises, I make tamarind juice with tamarind. And I ate this tamarind juice. This is quite beneficial. Many people in our region consume tamarind and tamarind juice to control high blood pressure. Older people, especially in our region, are advised to eat to control high blood pressure.
A while ago I also ate tamarind and tamarind juice. The reason is that a while ago my neck and head were a little sore. Hopefully my neck pain and headaches will come down and my blood pressure will come under control.
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I am Md. Kawsar Hasan. I am Bangladeshi and proud to introduce myself as a Bangladeshi because I love my country so much. Because this is my motherland. I am engaged in the teaching profession. When I can teach my students something new, I have a different feeling. I also like to learn and do something new every day, I like to mingle with new people and like to learn something new. I always think of myself as a student of nature. Because we have a lot to learn from nature. I just try small to learn. I love to travel. A lot can be learned from nature through travel. Love to learn and write. I have been trying to write since I was a child and that is why I often fall behind in writing. I try to respect people. I think if you respect someone, your self-esteem does not decrease but increases.