What not humans do to maintain their health. Everyone definitely does something to maintain health in their own way. Some work out regularly, some go to the gym, some go for regular walks. All these activities are right to keep the body healthy, but apart from all these processes, there are some common yogasanas which every person can do at any time.
Today I am sharing you about such a yoga. So there is a simple yoga which every person performs many times in their everyday life. We know this yoga by the name of Humor Yoga.
In today's lifestyle, every person wants to spend his life smoothly or happily, but he feels lonely in some form or the other. Due to the stress of work,job or any other problem, even the smile of the face of the people has disappeared.
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There are many benefits of Hasya Yoga, which make you strong both physically and mentally.
Sebastian Gendry, the founder and executive director of the American School of Laughter Yoga, says,
"You may not lose weight after doing comedy, but the mind will definitely get the idea that you are obese."
This is why people adopt yoga because it is a kind of exercise. People do this and keep themselves happy.
Now doctors are also using Laughter Yoga on their patients. A doctor at Paris has liberated his patients from a number of diseases in a surprising way through humor yoga. Along with normal treatment, he blindfolds his patients once a week and hears some clips related to laughter. Hearing that the whole atmosphere resonates with laughter. Some scientists even say that life without laughter is meaningless.
How to do humor yoga
In normal life, negative emotions like anger, fear, stress have a fatal effect on our body. At the same time, through humor yoga, there is a release of some chemicals in our body, which have favorable effects on health. It acts as a kind of tonic.
This is an asana that you do not need to sit in any posture. It can be practiced easily even by you Padmasana, Sukhasana, while walking and sitting at home or office. Initially, you smile slowly (unnoticable), then slowly raise your hands by laughing with lots of laughter. Initially, do it for 2 to 3 minutes, then gradually you can do it according to your convenience. It can be practiced from the age of 8 to the age of 80 years.
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Benefits of humor Yoga
smiling and laughing relieve mental stress, as well as strengthen the body's immune system and our strength to fight diseases increases. Scientists have assumed that the person who laughs a lot, wins more.
Loud and louder laughter increases blood circulation in the body. The digestive system works more actively and lung diseases are reduced. the contaminated air goes out of body. There is excess sweating, which removes body dirt. Laughing also gives relief from the dullness of life, loneliness, fatigue, stress and physical pain. This is a type of Laughter Therapy for us.
Hasya Yoga is an easy and simple, but helpful in removing many physical and mental disorders. So laugh a lot without hesitating and make others laugh too. Smiling and laughing is the real identity of a successful life.