Nowadays, everyone, whether children or older, likes to eat things of their taste. While eating, no one thinks about how this food will affect his/her health or whether we will get nutritious diet or no.
If we have balance of vitamins, minerals, protein, hemoglobin in our body, then we can remain healthy and refresh. Iron is very important in keeping the body healthy.
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Why iron is important
Hemoglobin cannot be formed without iron. Hemoglobin is an iron-rich protein. Hemoglobin gives red color to the blood. This red blood particle is the main component of blood. Which produces more oxygen in the body and also increases the ability to breathe. Iron works by transporting essential oxygen from lungs to other parts of the body.
Both the deficiency and excess iron can prove to be a harmful body. Due to iron deficiency there is a risk of fatal disease like anemia and iron deficiency is seen more in women than men.
Diseases due to high iron content
Excess of iron is likely to cause hemochromatic disease. If the amount of iron increases, the chances of getting many more diseases also increase. For example, diabetes, cancer, liver problem, heart attack, arthritis, impotence, worsening of digestion, etc. are at risk of many serious diseases.
Diseases due to Iron deficiency
There is a risk of anemia due to iron deficiency. It is more in women because they are unable to take care of their own food and due to menstruation, they get blood loss. Due to this, there is a risk of respiratory disease, difficulty in maintaining body temperature, heart disease.
There are many symptoms of this - such as early fatigue, pale yellow skin, head aches and cycles, weak immune system, dark circles under the eyes, more pain during periods, more hair loss.
Whole green vegetable for Lack of iron
Green vegetables contain high amounts of hemoglobin enhancer. For example, spinach is rich in elements like calcium, sodium, chlorine, phosphorus, mineral salts and protein. Drink plenty of tomatoes, mustard, fenugreek, coriander, mint, Bathua, cabbage, beans, cucumber.
Beet roots
Iron derived from beet root produces hemoglobin in the blood and is also effective for the activation of red blood cells. Apart from beetroot, beetroot leaves also contain a significant amount of iron. You can bring sugar in your diet daily as a juice, soup or salad.
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Pomegranate
Pomegranate iron is rich in calcium, sodium, magnesium, potassium and vitamins. By drinking pomegranate juice every day, the blood in the body conducts well.
Dry fruits
To increase hemoglobin, eat dates, almonds and raisins. They contain sufficient amount of iron. Eating dates with milk daily has many benefits to the body. Eating dates makes the body rich in iron.
Jaggery
Jaggery is very helpful in removing iron deficiency. It is a natural mineral. It is full of vitamins. Jaggery is also suitable for stomach.
Egg
Egg contains protein, fat, many types of vitamins, minerals, iron and calcium. Vitamin D is also found in it.