Hi guys "life within yoga is wonderful" that is my mantra for the past few years and it's been an amazing journey a long the way. Like everything in life, everything is not beautiful like a rose. They are many strong changes, demons and shadows along the way and I have to embrace and hug them.
But everything was worthy, now I know all the power inside me and I hope that a lot a people come to join to this adventure.

We have all the strength to continue working on this series about "chakras"
I Will explain each of them so that you can make this intense trip to the magical world of the body energy.
It is essential to keep in mind the importance of the type of food you have to feed yourself and you have to relay this information with science, biology, chemistry for example. Why? Obviously everything has a process, if in yoga we help ourselves to be aware of what is happening in our body, the benefit will be tripled.

Remember that everything in this life is balance, and just as there is certainty in science there is also a mystery of the intangible. We do not see It but it can be developed through perception and intuition. By integrating all these physical and spiritual aspects we will have in our hands the wisdom and manifestation to our lives.

We are gradually moving up from our spine to the first portal. This portal Is the root chakra "Muladhara". Now our second chakra is the Sacral chakra and in Sanskrit it is called "Swadhistana". This chakra is related to how we are enjoying your life on the physical plane. We talk about pleasures and our ability to develop a sense of abundance and creativity. Aditional, this chakra is influenced by your ideas about pleasure and sensitivity about your sexuality. A healthy way of acting in a relationship with your sexuality ensures satisfaction, enjoyment and a deep and lasting connection with other people.

"The sacral chakra controls our physical health and well-being. It is the chakra that focuses vital energy on building a strong and functional immune system and that keeps the physical body in optimal functioning. It regulates our movements and emotions and is ruled by the water element, which is directly linked to the emotions that we experience at any given moment. It also controls our appetite for food, sex and pleasure, which means that if we behave too indulgently, we will be burning the fuel of your vital energy. That it needs to maintain other systems of your body."

When we become aware of this, we realize that this chakra requires a nutritious diet, rest, work and exercise. Also, this chakra works the quality of dignity, that is, when we feel truly deserving of what is manifesting in our life, our behavior will be healthy towards pleasure and we give ourselves permission to all that we desire. But, it is not as easy as it seems, we must have discipline and maturity to leave behind the past of illness and imbalance.

🔻Elemento: Agua/color naranja

Element: Water/Orange color

🔺Ubicación: Pelvis, 5 cm por debajo del ombligo, próximo al sacro.

Location: Pelvis. 5 cm below the umbilicus, close to the sacrum.

🔻Nota Musical: RE

Musical note: RE

🔺Perfumes: Jazmín, neroli, azahar

Fragrance: Jasmine, neroli, orange blossom

🔻Piedras: cornalina, ojo de tigre, ónice

Stones: carnelian, tiger's eye, onyx

🔺Glándulas: ovarios/testículos

Glands: ovaries/testes

🔻Palabras claves: sensación, placer, paz, sabiduría y abundancia.

Key words: sensation, pleasure, peace, wisdom and abundance.

🔺Funciones: bienestar, sexualidad, sensualidad, placer, salud, creatividad, abundancia.

Functions: well-being, sexuality, sensuality, pleasure, health, creativity, abundance.

🔻Partes del cuerpo: órganos sexuales, vejiga, útero en la mujer, próstata en el hombre.

Body parts: sex organs, bladder, uterus in women, prostate in men

🔺Enfermedades psíquicas: depresión, obsesión, letargo mental.

Psychic illnesses: depression, obsession, mental lethargy

🔻Enfermedades físicas: endometriosis en mujer, esterilidad, espasmos crónicos menstruales, fibromas. En el hombre problemas de próstata, infertilidad, disfunción sexual y ciática.

Physical diseases: endometriosis in women, infertility, chronic menstrual spasms, fibroids. In men, prostate problems, infertility, sexual dysfunction and sciatica.

Dear readers, we have reached the end of this energetic journey. In this moment, we are driving the ship through vital information portals to enhance the consciousness of our bodies. Dare to bloom again and again, thank you very much for being part of it and see you on the mat.

Buda

Svadhisthana chakra

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