When we listen to our body in a very attentive way, we fully perceive those things it needs to recover, rest or activate. It is good to have automated habits, but it is also good to be aware of the need we have at that moment. In a certain way, when our body asks us for calm, it also speaks of a need for meditation to release even the weight of the mind.

Meditation teaches us to go only one step at a time, anxiety decreases along with some conditions, the state of full consciousness allows you to understand your cycle in a more spiritual than physical way, achieving an alignment between spirit, mind and body. Through it we communicate with each cell of our body, bringing order and harmony.

During the menstrual cycle, having a meditation 'routine' is a way to embrace your body's own processes and understand each of its stages. You free yourself from the tension and emotional charge that sometimes it generates, although it is natural to feel emotions fully, it is also natural to manage them intelligently so that your day does not become a roller coaster. If for some reason your body asks for a pause, meditate so that you also evict the thoughts and have full rest.

On the other hand, the connection between women also allows you to heal and understand many of your processes, the so-called women's circles have such an immense feminine energy that allows you to connect with you and with others, it ends up becoming a spiritual feedback and sometimes the energy tends to be so special that your cycles begin to coincide.

This has always worked this way, women have always been surrounded by ourselves during our cycle, some cultures claimed that this enhanced our magical powers. But due to the fear that was held, these customs began to receive poison from the outside, creating discord and jealousy among each other.

These circles of women represented strength and wisdom, there was no space where knowledge did not emanate. Being among them is also another form of meditation, the union in silence and understanding of processes is a form of divine contemplation, it made us understand a universal and unique language on the body, where the only horizon favored the divinity of the cycle and its femininity.

So today, look around you and recover your ancestral spaces together with other women, feel how your spirit inhabits your flesh and breathes. Embrace its energy with strength, without fear, without resentment, your body is the source of this world that generates life, bless it and align it.

Feminine health also involves conscious connection, acceptance of the process, union with oneself. Pay attention to the language of your body and protect it.

We will meet again, Daniela. xx