Hi HIVE, Hi friends, of course you already know this fruit,
You usually bring this fruit to visit your friends or family who are sick with dengue fever, because this fruit is believed to accelerate the healing of dengue fever.
Actually, the benefits of this fruit are not only that, this fruit has a lot of benefits and contains nutrients that you may not know.
This fruit is named Guava, or with the Latin name is Psidium guajava, origin from Central America and South America. This fruit has a greenish-yellow skin color with pink or white flesh, in the middle there is a small seed.
Guava can be juiced or can be eaten directly as a healthy food.
The nutritional content of guava is stored in every
100 grams of this fruit, including protein: 0.9 grams, energy: 49 cal, carbohydrates: 12.2 grams, fiber: 2.4 grams, calcium: 14 mg, phosphorus: 28 mg, iron: 1.1 mg, Sodium: 10 mg, Vitamin B1, Vitamin B2, Vitamin C, Vitamin A and Vitamin B9.
Benefits of guava (Psidium guajava) include:
- Boost the immune system.
- Relieves flu and cough, because the Vitamin C contained in guava is Antioxidant and anti-bacterial.
- Maintain heart health, because the potassium content in guava can help control blood pressure and lower cholesterol.
- Smooth the digestive system, can prevent constipation, reduce the duration of diarrhea.
- Helps prevent cancer.
In addition to guava fruit leaves have kasiat to fight cancer cells, including prostate cancer, colon cancer, leukemia and melanorrhea. - Lowers blood sugar.
- Lose weight.
Made into juice for ingestion or eaten directly every day for a diet. - Maintain eye health because guava contains Vitamin A.
So guava fruit is one of the very good herbal medicines if we consume it every day.
That's all my story for all my friends, hopefully it will be useful for all of us.
That is all and thank you.