Green juices, because they are totally natural, have many benefits for our health, since they undoubtedly help to strengthen our immune system, they contain an important source of Vitamins, Minerals, Antioxidants and Anti-inflammatories necessary in our body, it is extremely important to eat nutritious foods and healthy, even more so that we are in times of pandemic and that is when we should be healthier.
The fruits used in these juices can vary depending on the taste of each one, it should be noted that the fact of using sugar is obviated so that it does not change the balance of nutrients, however, honey can be used in case of using any acidic fruit such as This is the case of lemon, passion fruit, kiwi or some other fruit.
This time I am going to share with you the preparation of a delicious and nutritious green juice that I made and I loved it, this preparation makes four glasses, therefore, we can share it with our loved ones at home and in this way we take care of each other.
For this delicious and healthy green juice you need:
The juice of 8 oranges.
100 grams of Aloe Vera.
4 spinach leaves.
7 leaves of arugula.
1 banana
200 ml of water
For the preparation it is extremely simple, we blend all the ingredients, leaving the banana last and serve in glasses with ice to taste this refreshing and nutritious drink. I hope you like it and put this fabulous preparation into practice.
