You are so right! Girls are constantly taught that if they want to be skinny they don't have to eat, and that it is impossible to have a natural body by eating foods in healthy quantities.

It is necessary that we teach people that following a healthy diet and lifestyle is the key to being happy and having the "perfect" body, which will always be different for every person as our genetics will never be the same.

Balance, self-love and consciousness are the keys to being healthy and confident in our own skin.