Juice With Six mixed Fruits and Vegetables, Brown But Very Delicious

This time I made another juice. This time, I added lots of vegetables and fruits. However, the color of this juice is difficult to determine whether this juice is delicious or not. the color is cloudy, brown. I forgot if red mixed with green vegetables will produce brown color. But you don't have to worry. I made this juice, it's really good.

What mixture do I use for this juice? I used watermelon, oranges, lemons, spinach, cucumbers and strawberries. This juice is very fresh. Lemon juice adds to the freshness of this juice. I love this juice. then, how are the benefits? In fact, I have already explained the benefits of all the ingredients I use. before I explain, I want to tell you that if I regularly drink juice in the morning and evening, it is one of the diet programs that I do.

In addition to diet, of course, to increase endurance. Because of the fruits that I use, to maintain my immune system. For almost four months I regularly consume fruit juice, my body becomes a little fresh. Waking up in the morning lighter and refreshed. Then, how the benefits of the juice that I make?

This fruit is one of the most popular fruits. Because this fruit contains a lot of water. If I make juice using this fruit, I don't need to add a lot of water. Sometimes, if I eat the watermelon straight without juicing it, I can feel full. I ate 2-3 small pieces of watermelon, it already made me full. Then, how the benefits of this fruit?

This fruit helps us stay hydrated. In addition to drinking water, consuming watermelon regularly can keep the body hydrated. Watermelon contains 92 percent water. So, if you consume this fruit you feel full. If you just make juice from these fruits. You are like eating a lot of food without a lot of calories.

Actually I don't really like this fruit because the way to eat it is not practical. This fruit must be peeled and cleaned of some of the fibers that stick from the skin. But, once I summarize the various information, consuming oranges can improve mood. Oranges contain lots of folate. This folate can form serotonin. In some studies, serotonin is a chemical that can increase feelings of happiness. In another study, the smell of citrus can improve mood and energy. Do you feel it?

The benefits of lemon juice are many. Usually, lemon juice can reduce the smell of water on meat or fish. If my mother will cook fish or meat, my mother always soak it in lemon water. After I read many references, it turns out that lemon can reduce anemia. If you have anemia, you will definitely feel tired and weak. Because the intake of oxygen in your body is not fulfilled properly. Well, lemons can be your regular consumption. Because the vitamin C present in this fruit can reduce your natural anemia.

Cucumber is one type of vegetable that is often used as juice. There are many benefits of cucumber. For those of you with diabetes, cucumber can control glucose. Cucumber can keep glucose levels safe. You need to regularly consume cucumbers.

I just discussed the benefits of spinach in a previous post. Spinach is high in beta-carotene. This construction helps asthma relieve symptoms. I also explain, if spinach contains magnesium. This magnesium is a very effective emergency medicine for those of you who have an asthma attack.

Since April 2021, I have been consuming strawberry juice. After I read many references, it turns out that strawberries can maintain eye health. And reduce the risk of cataracts. Vitamin C in strawberries can fight free radicals while forming collagen which can form the structure of the cornea.

Nurdiani Latifah

_{My name is Nurdiani Latifah. I currently live in Jakarta – Indonesia, after 25 years I live in Bandung. I am a media staff at an NGO in Indonesia. I have worked in this institution for almost 2 years on issues of women and peace. I had been a journalist in Bandung for 3 years.}

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