Mango and Pineapple Juice, Makes You Full and Healthy

This juice will become my favorite juice. It doesn't take much time to make this juice. one more thing, no need to need a lot of materials. You only need water, mango and pineapple. It's very good, but the juice is very thick. You will feel very full by drinking one glass of this juice. It will fit when I'm on a diet. I don't need to eat too much.

In some of my articles, I have discussed the benefits of pineapple. In this content, I will explain mango benefits. This fruit is one of the many fruits found in Indonesia. It is very easy to find this fruit. You can find them in convenience stores or markets. Especially when the harvest arrives. You can find this fruit sold on the roadside at a cheap price.

According to plantation data in Indonesia, there are 12 regions that are the largest mango commodity in Indonesia. Among them, Aceh, West Java, Central Java, Jogjakarta, West Nusa Tenggara, East Nusa Tenggara, South Sulawesi, Central Sulawesi, and Southeast Sulawesi. In 2020, mangoes in Indonesia reached 2.89 million tons.

Are you one of those people who are confused about choosing mangoes? You go to the convenience store and choose the mango you want to buy, but the mango you bought is not ripe? It happened to me a lot. I have tips and tricks for choosing ripe mangoes. You just need to hold the mango slowly, if it's a bit soft you can be sure the mango is ripe enough.

For those of you who have bought ripe mangoes, there is no need to store them for a long time. Ripe mangoes should be stored in the refrigerator for a maximum of five days. After that, the mango will start to rot. Then, there will be a foul smell and liquid. Those are my tips. Hopefully useful for you.

This fruit has very good benefits for our body. Sometimes, you do not realize the benefits of this fruit. I just realized that there are so many benefits of this fruit. This fruit will be my choice. Maybe for me juice or be a healthy snack. What are the benefits of this fruit?

Mango is a source of nutrients that can boost immunity. One of the vitamins contained in this fruit is vitamin C. Its benefit is to help the body produce more white blood cells. These white blood cells can fight disease, help cells work more effectively and increase the skin's defenses. It is also discussed in the journal of leukocyte biology

Another benefit, to maintain heart health. Mango contains magnesium and potassium. Both, serves to maintain a healthy pulse and relaxation of blood vessels. So, it can lower blood pressure. It was revealed in the clinical journal kidney. In another journal, mangoes have a unique antioxidant called mangiferin. This hum can protect heart cells from inflammation, oxidative stress and apoptosis.

I have already explained that mangoes have vitamin C. And there is vitamin A. Vitamins A and C, are actually very good for pregnant women. Vitamins are needed to maintain eye health, cell growth, and support the immune system. Plus, in mango there is folic acid which works in the development of the baby. Folic acid D can prevent all abnormalities in infants.

Nurdiani Latifah

_{My name is Nurdiani Latifah. I currently live in Jakarta – Indonesia, after 25 years I live in Bandung. I am a media staff at an NGO in Indonesia. I have worked in this institution for almost 2 years on issues of women and peace. I had been a journalist in Bandung for 3 years.}

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