A happy and glowing day to hive community. I am excited to share a sumptous vegan recipe Vegetable stew. In this dish we can use any vegetables available. It is best accompanied with rice or even serve it as a soup. This is not only a delicious recipe it is also serves as natural medicine in our overall healthy. Let's get started how I prepare our vegetables stew curry.
Ingredients:
Carrots 2pcs. Med.
Moringa drumsticks 3-4 sticks
Potatoes 2 big
Green beans 50 grms
Fresh Coconut (1 pc )(extracted)
Coconut cream ( can ) 2pcs. 300grms
Onion 3-4 (as much as you want )
Green chili 5-6 pcs.
Ginger& garlic paste( 3cloves/ 1 inch )
Cardamom 3-4pcs
Cloves 3pcs.
Black pepper (ground) 1tbspn crush
Methods:
Prepare washed, sliced , chopped vegetables
In a pot or pressure cooker, add in all vegetables, onion and fresh coconut milk extract.
In here I used pressure cooker to lessen my time of cooking, (it is not necessarily to cook in pressure cooker if it is not available.)
Wait till 3 whistles blows up.
Add in onion, cloves, crush black pepper & cardamom.
Saute onion till well cooked and brown.
Add in coriander powder , turmeric powder, salt mixed / saute altogether.
Add cooked vegetables to the sauteed masalas. Mixed and stir .
Add in coconut cream, mix and stir.
Simmer for 3-5 min. Then it will be ready to serve.
Enjoy a sumptous vegan meal.
Thank you very much and hoping you are all having a great day.
