Hello hivers
How are you??..i hope you all doing great in your life
Today i am here and going to tell you about apple benifits.
Some useful facts about apple.......
Apples May Be Good for Weight Loss. ...
Apples May Be Good for Your Heart. ...
They're Linked to a Lower Risk of Diabetes. ...
They May Have Prebiotic Effects and Promote Good Gut Bacteria. ...
Substances in Apples May Help Prevent Cancer.
And many more uses of apple.....
Thisbis most beautiful fact about appple.Eating fiber-rich foods helps control symptoms and lessens the effects of acid reflux. An apple's fiber can also help with diarrhea and constipation. Some studies show that plant chemicals and the fiber of an apple peel protect against blood vessel and heart damage.and other things are good about it.
Some sideeffect for regular apple lovers.
But with their high fiber and antioxidant content, eating an apple every day can actually have a positive effect on blood sugar management. A 2013 study found that greater consumption of apples, among a handful of other fruits, was associated with a reduced risk of developing Type 2 diabetes these some bad effects.
best time to eat apple in a day
As per studies, you should eat an apple in the morning hours. This is because apples are rich in dietary fiber, pectin, which is found in its peel. Since most people have digestive issues due to improper sleep or late eating habits, apples right in the morning, after waking up is a good idea.
Thanks to all
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